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Mequon, Wisconsin therapist: Jeanine M Swenson, marriage and family therapist
Anxiety or Fears

Jeanine M Swenson

Marriage and Family Therapist, MD, LMFT
Starting around age 5 and throughout childhood, it is very normal to have fears and worries. The world can be a scary place. However, it you are consumed and stuck in worry, fear or panic, this can be a debilitating way to live life. Effective therapy can significantly lessen anxiety.  
35 Years Experience
Online in Beloit, Wisconsin
Chicago, Illinois therapist: Dr. Paige Hover, psychologist
Anxiety or Fears

Dr. Paige Hover

Psychologist, PsyD
Anxiety can really be disruptive, making it hard to sleep, hard to eat, hard to focus, etc. Sometimes the worry can get out of hand and make you avoid things or impact your relationships with others and feel all consuming. Anxiety is tricky too because it can sometimes feel helpful, especially for a perfectionist who did well in school or is recognized for their dedication at work. Together we can better understand what you are anxious about. I can teach you how to deal with anxiety based on a deeper understanding of yourself for more successful long term mental health management.  
9 Years Experience
Online in Beloit, Wisconsin
Washington, District of Columbia therapist: Bold Expressions Therapy, psychologist
Anxiety or Fears

Bold Expressions Therapy

Psychologist, Psy.D.
I am passionate about working with anyone who has experienced depression or anxiety and who wants to take a deeper look at how these painful thoughts and feelings developed, and how they shape their daily lives. I strive to give my patients a myriad of coping skills and therapeutic tools that will allow them to deftly navigate the world’s everyday stressors, and ask them to look introspectively at their own expectations and biases as together we resist heteronormative patriachal structures.  
4 Years Experience
Online in Beloit, Wisconsin
Chicago, Illinois therapist: Michele Sitorus (Inner Peace Psychological Care), psychologist
Anxiety or Fears

Michele Sitorus (Inner Peace Psychological Care)

Psychologist, Psy.D.
In therapy for anxiety and fears, you will work on understanding the root causes of their anxiety and fears, often through techniques such as cognitive-behavioral therapy (CBT) or exposure therapy. It is also important to learn coping skills to manage anxious thoughts and physical sensations, and gradually confront feared situations in a safe and supportive environment to build resilience and confidence.  
5 Years Experience
Online in Beloit, Wisconsin
Durham, Connecticut therapist: Debra Nelson, psychologist
Anxiety or Fears

Debra Nelson

Psychologist, Psy.D.
We all experience worries and anxiety at some point in our lives. Sometimes our ways of coping with these feelings don't seem like enough. Whether you are dealing with nagging worries, or something more significant such as specific fears (e.g., driving, flying), obsessive-compulsive tendencies (e.g., hording, having trouble with germs, varying your routine), or are having panic attack symptoms, we can work towards reducing the impact these worries are having on your life.  
21 Years Experience
Online in Beloit, Wisconsin