Anxiety therapists in Daleville, Alabama AL
Anxiety or Fears
Joy Rabon
Marriage and Family Therapist, MA, LMFT, CCTP, CIMHP
I have never met a human being, or even an animal for that matter that hasn't experienced some form of anxiety, worry, or fear. These feelings are normal and instinctive and are designed to protect us from danger. However, those very feelings that are designed to protect us can become out of balance and interfere with how we see ourselves and others and in turn wreak havoc on our communication, relational dynamics, and ability to reach our desired goals and dreams. When this happens, it is helpful to have someone objective, supportive, experienced, and knowledgeable to assist us with getting such thoughts and feelings back in balance. As your therapist, I utilize a number of integrative therapeutic techniques to equip you with the skills needed to manage anxiety and put it in its rightful place while normalizing its existence and meaning and putting you back in control of your life.
24 Years Experience
Anxiety or Fears
Dr. JD Wright
Psychologist, PhD, Licensed Psychologist
I draw from cognitive, somatic, and positive psychological approaches when working with anxiety. We will focus first on strategies to help you feel more in control of your present symptoms and struggles. We can then turn to working with underlying concerns to help you feel confident that real change is happening.
4 Years Experience
Anxiety or Fears
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S
Therapy for anxiety is an effective and extensively utilized method for assisting individuals in managing and overcoming anxiety symptoms. Anxiety is a prevalent mental disorder characterized by excessive concern, dread, and physiological arousal. Individuals can investigate the core causes of their anxiety and develop coping strategies to reduce its impact on their daily lives in a safe and supportive environment provided by therapy.
The choice of therapy is determined by the individual's specific requirements, the nature and severity of their anxiety, and their personal preferences. Numerous clinicians may employ a combination of therapeutic approaches tailored to the unique circumstances of each patient.
If anxiety substantially impacts a person's daily life and well-being, it is strongly advised that they seek assistance from a qualified mental health professional with experience treating anxiety. Learning to manage stress and live a more fulfilling life can be aided by the support and guidance provided by psychotherapy.
7 Years Experience
Anxiety or Fears
Andrea Elkon
Psychologist, Ph.D.
We feel anxious because there are things we are avoiding. I approach anxiety with a combination of CBT, exposure, and mindfulness to explore what it is you might be avoiding and how you can safely reverse that cycle of avoidance. Please feel free to reach out to me to learn more about my approach to treating anxiety.
19 Years Experience
Anxiety or Fears
Kailyn Bobb
Psychologist, PsyD
We would use an effective therapeutic approach that helps individuals identify and change negative thought patterns and behaviors contributing to anxiety. Then we will incorporate relaxation techniques, mindfulness, and deep-breathing exercises that can assist in managing physiological symptoms while also identifying triggers and experiences that have led to symptoms of anxiety and fear responses.
7 Years Experience