Joy Rabon

Approach Description: As an integrative therapist, I combine various therapeutic approaches to address your unique needs rather than sticking to a single method. My foundation in systems theory helps me consider your relationships and environment in the healing process. I use traditional methods like cognitive behavioral therapy (CBT) alongside postmodern techniques, including Narrative Therapy, which helps reframe your life stories; Solution-Focused Brief Therapy (SFBT), which builds on what’s working well in your life; and Acceptance and Commitment Therapy (ACT), which guides you to align actions with your values. I also integrate Constructivist Therapy to explore and reframe your perspectives, Collaborative Dialogue Therapy to co-create effective solutions, and Deconstructive Therapy to challenge and redefine societal narratives. Mindfulness-Based Cognitive Therapy (MBCT) helps manage the stress response and increase awareness. Incorporating insights from Integrative Mental Health, Neuroscience, and Somatic Therapy, I consider how various aspects of your life, brain function, and bodily experiences influence your well-being. This holistic approach addresses symptoms and underlying factors to support overall healing. Therapy is a collaborative process where we set goals together, and your insights and feedback shape our work. This partnership fosters a personalized and effective therapeutic experience.