Depression therapists in Roanoke, Alabama AL
Depression
Dr. Trey Cole
Psychologist, Psy.D., ABPP, DAAETS
If you feel down or "blue" much of the time or struggle with energy, concentration, or appetite, depression may be a factor in your mental health. Please reach out to discover what treatment options may be available.
17 Years Experience
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience
Depression
Luke R. Allen
Psychologist, PhD
Sometimes trying too hard to get rid of unwanted feelings and thoughts backfires. I want to help you learn to react differently to those unwanted thoughts so that you can keep your focus on living a fulfilling life based on what’s important to you. We can work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality.
8 Years Experience
Depression
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in depression, my treatment approach is comprehensive and tailored to each individual's needs. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and mindfulness-based cognitive therapy (MBCT), I work collaboratively with clients to identify and challenge negative thought patterns and behaviors contributing to their depression. By exploring underlying factors such as past traumas, life stressors, and interpersonal conflicts, we develop coping strategies and problem-solving skills to manage symptoms effectively. Additionally, I emphasize the importance of self-care practices, including regular exercise, healthy sleep habits, and social support networks, to promote overall well-being. My goal is to empower individuals to regain a sense of control over their lives, enhance resilience, and experience greater fulfillment and joy.
24 Years Experience
Depression
Roxy Zarrabi
Psychologist, Psy.D.
I specialize in assisting you to develop coping skills to manage your depressive symptoms and improve your mood.
9 Years Experience