Stress therapists in Hinton, Alberta AB, Canada CA
Stress
Dr. Dan McKinnon
Psychologist, BA, MA, Ph.D. (Education)
Being stressed is a natural part of living. Sometimes stress motivates us and helps us be more creative. At other times, stress makes us feel pressured and closes off our capacity to adapt. Overcoming stress involves learning to regulate one's emotions and alter one's attitudes and thinking styles. Mindfulness-based Cognitive Therapy is very effective at transforming stress so that it begins to work for you.
20 Years Experience
Stress
Jorgelina Gill
Counsellor/Therapist, B.Sc Psychology | Behaviour Therapist | RTCounsellor
Stress can be the cause of many problems in our daily life, relationship issues, workplace-related issues, health illness-related issues. Learning what is causing the stress and how to cope with it, is the best approach to resolve it.
21 Years Experience
Stress
Eric Fisher
Counsellor/Therapist, MS, CCC
Stress management comes as a main requirement when dealing with stress, which includes learning where the stress originates. Resilience training is another portion that I will often look at when working with people to understand how to deal with stress in a more healthy manner.
14 Years Experience
Stress
Hailey Goldberg
Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
Stress is something we all experience, but some more than others. While we may not have control over the unexpected environmental stressors what we can control is how we cope with it. When working with Hailey she will assist you in developing strategies to help manage stress levels and increase tolerance for distress.
9 Years Experience
Stress
Liv Hua
Life Coach, Board Certified Coach from the Centre of Credentialing Education , PhD in Educational Psychology from the Department of Education and Counselling Psychology, McGill University
Navigate managing stress and burnout with a coach who deeply understands the challenges of emotional and physical exhaustion, whether it's from work, parenting, or caregiving. My approach is informed by comprehensive insights into the causes and solutions for burnout, offering strategies that range from establishing meaningful work-life boundaries to embracing effective self-care practices. With a focus on restoring purpose, autonomy, and balance, let me help you craft a path forward that aligns with your values and aspirations.
1 Years Experience