Cognitive Behavioral (CBT) therapists in Cottonwood, Arizona AZ
Cognitive Behavioral (CBT)
Dr. Alex Littleton
Psychologist, Licensed Psychologist
Has your anxiety or OCD started to run your life? Are you stuck in your head with worry, rumination, or thought spiraling? Or maybe you feel a subtle sense of tension that makes it hard to fully relax..? With the demands of our fast-paced world, anxiety levels are at an all-time high.
With the right application of specialized treatment, we help clients find lasting relief from anxiety and OCD. At Vivid Psychology Group, we offer gold-standard, high-quality, and effective treatments for driven and insightful adults experiencing OCD and anxiety. We help you become an expert on anxiety, and give you the tools to manage it with confidence.
We take pride in providing excellent, compassionate care for adults, teens, and parents of anxious children. We want you to have the utmost confidence if your choice of treatment, which is why we offer a free phone consultation to ensure our specialized approach is right for you and your family. Reach out today to learn more!
8 Years Experience
Cognitive Behavioral (CBT)
Matthew Brace
Marriage and Family Therapist, LMFT
Wouldn’t it be helpful if the communication in your relationship created closeness rather than distance? You care deeply about your partner but are feeling stuck on how to change. We are often trying to figure out how to improve our relationships as we go, and certainly get frustrated when attempts fall short. This frustration can lead to wondering how your relationship got to a point where feeling disconnected is common. There are reasons for these issues, and we will uncover them and implement solutions throughout our sessions together.
11 Years Experience
Cognitive Behavioral (CBT)
Dr. Bridget Kromrey
Psychologist, PsyD
Dr. Bridget Kromrey is a licensed clinical psychologist with experience supporting individuals and families across the lifespan, with a specialization in psychotherapy and assessment with children, adolescents, and young adults. Dr. Kromrey specializes in grief and loss work, childhood and adult trauma, psychosocial oncology, chronic pain, depression, anxiety, and life transitions. She also has a dedication to serving the LGBTQ+ communities and has received training and worked closely with transgender and gender non-binary youth and adults throughout her career.
10 Years Experience
Cognitive Behavioral (CBT)
Susan Spicer
Psychologist, PhD
I specialize in EMDR therapy to help individuals heal from trauma and narcissistic abuse, and to return to a place of self-love and emotional balance. Experiences of childhood physical, emotional or sexual abuse can remain stuck in the body, as can instances of narcissistic abuse. These have the potential to contribute to symptoms of depression, anxiety, and hypervigilance as well as problems successfully navigating relationships and managing daily living. I utilize EMDR therapy to change the way these negative memories are stored in the brain, and help you achieve a place of resolution and peace. As a neuropsychologist, I can help you condition your thoughts and rewire your brain for happiness and success.
24 Years Experience
Cognitive Behavioral (CBT)
Samantha Kingma
Marriage and Family Therapist, MS, LMFT
Feeling like you can never catch up, even though you never sit down? Lying awake at night thinking through all the things you said that day that were ‘awkward’ or ‘wrong’? Running late to everything even though you try your absolute best to be on time? Maybe something just feels off, but you can’t quite put your finger on what it is - maybe you even say to yourself “this shouldn’t be this big of a deal”. And yet something is still keeping you stuck. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stresses of day-to-day life. But there is hope – you don’t have to stay stuck. It is possible to feel like yourself again, and I'd love to talk to you about how you can get there. I provide specialized support for individuals and couples dealing with anxiety, OCD, trauma, and relationship difficulties. I will work with you to find the patterns in your life that may be causing problems and then collaborate with you to find new options and restorative solutions. You don’t have to walk through this difficulty alone, and I’d be honored to support you as you move toward healing. Visit my website or fill out the contact form to schedule a free phone consultation, and we can chat about what you’re looking for and whether I might be the right fit for you.
11 Years Experience