Depression therapists in Nanaimo, British Columbia BC, Canada CA
Depression
Samantha Diminutto
Licensed Professional Counsellor, CCC, MPS-AT
Depression is another common ADHD-sidekick. At its root, repressing or pressing down deeply uncomfortable feelings can cause lethargy, hopelessness and pain. Art therapy is a fantastic way to shake loose some of the cobwebs and learn to create a better relationship with yourself - your values, your goals, and improving your relationships with others.
4 Years Experience
Depression
Nina Hopmeier
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Have you been struggling to find fulfillment in life? And perhaps find it difficult to engage in tasks that you would usually enjoy? Depression is common among males and females and can be debilitating due to having thoughts and emotions that delay wellbeing. The therapeutic process involves examining some of the thoughts and emotions that maintain the depression. We also focus on behaviours that exacerbate the depression and what you could change in order to move away from the type of life that delays healing.
Through collaborative discussions and experiential exercises, such as diary keeping, derived from the cognitive behavioural model, I give you the opportunity to see how behaviours, thoughts, and feelings are interrelated, which can be extremely helpful in overcoming the vicious cycle of depression.
13 Years Experience
Depression
Freedom & Hope Counselling and Therapeutic Services
Licensed Professional Counsellor, RPC #3875, CT #2438, LSCC
Depression frequently serves as the impetus for seeking and initiating counseling sessions. As you share your experiences, you will find acceptance, encouragement, validation, and understanding. Delving into the underlying reasons comes after addressing your health, abilities, and physical needs and formulating a plan. You will be at the forefront, leading the way, with caring encouragement by your side
8 Years Experience
Depression
Nicola Deane Counselling
Counsellor/Therapist, RTC
Reaching out for support when experiencing feelings of depression can be the first step to finding our way through. Allowing ourselves to accept help can provide a safe space to share our story, process where we are at, and envision where we want to be. If you are feeling ready to explore what's possible, just reach out.
2 Years Experience
Depression
Katarina Guillen
Registered Psychotherapist, MA, RP
If you are experiencing low mood or depressive symptoms and you would like to develop a compassionate way to understand your emotional experiences and provide yourself with support, or if you would like to develop increased self-care skills and mechanisms for approaching yourself with increased compassion, I may be a good fit for you. Please feel free to reach out for a free consult.
2 Years Experience