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Calgary, Alberta therapist: Shari Derksen, psychologist
Stress

Shari Derksen

Psychologist, R. Psych.
Identify the stressors that are causing overwhelm in your life. Learn self-care and boundaries that will help create a life of peace and balance.  
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13 Years Experience
Online in Smithers, British Columbia
Hamilton, Ontario therapist: Bauer Counselling & Consultation, registered social worker
Stress

Bauer Counselling & Consultation

Registered Social Worker, RSW, BSW, MSW
Stress impacts all walks of life. Some individuals may be more subjective to stress and the impacts that result from the experience. With support, a positive outlook and good coping strategies, stress can be managed at greater ease. Let's start where you are and develop a plan to reduce the stress you're experiencing to improve the quality of your life.  
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10 Years Experience
Online in Smithers, British Columbia
Barrie, Ontario therapist: Reflection Centre, registered psychotherapist
Stress

Reflection Centre

Registered Psychotherapist, RP, MSW, RSW, RSSW
Stress can have a profound impact on our lives, both physically and emotionally. It can lead to anxiety, depression, and a host of other health problems. Our therapists are trained to help you identify and manage the sources of stress in your life, while developing effective coping strategies to reduce its impact. By working together, we can help you build resilience, improve your overall well-being, and find greater peace of mind. Contact us today to learn more.  
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31 Years Experience
Online in Smithers, British Columbia
Toronto, Ontario therapist: Whitney Reinhart, registered psychotherapist
Stress

Whitney Reinhart

Registered Psychotherapist, MA., RP.
Anxiety and stress has become such a large part of people's experience, with more stressors within our society than ever before. I believe that each person has a unique experience of and response to stress and that many current stressors can trigger past experiences, making anxiety feel that much more uncontrollable. I hope to help you understand where your anxiety is coming from and why it is showing up for you in the way that it is. With this understanding we can then learn to manage core fears and learn to reduce anxiety and stress.  
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6 Years Experience
Online in Smithers, British Columbia
Saint John, New Brunswick therapist: Marg Totten Counselling Therapy, licensed professional counselor
Stress

Marg Totten Counselling Therapy

Licensed Professional Counsellor, MA, RPC, CPCC, LCT
Stress is a widely used term these days, and although it is a perception we have of our circumstances, few would argue that layers of societal stress from the pandemic/worlds events have not intensified and added to our personal stress levels and perceived ability to cope. Stress can be situational or chronic, but in most cases, it can be alleviated through mindfulness, grounding/relaxation techniques that calm the nervous system, and practices that give us time to reflect on priorities, values and what might bring balance to our lives. In most cases, learning to recognize, challenge and reframe thinking errors is also immensely helpful in reducing perceived stress. It would be my pleasure to assist you in learning tools to cope and discover an oasis of calm in your daily life.  
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15 Years Experience
Online in Smithers, British Columbia
Online therapists in Canada