Weight Loss therapists in Camp Pendleton South, California CA
Weight Loss
Philip Starkman
Registered Psychotherapist, MSW, RSW
In my practice, I offer a compassionate and holistic approach to clients seeking support with weight loss, understanding that the journey to achieving a healthy weight is as much about the mind as it is about the body. Integrating strategies such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing, I help clients address the emotional and psychological aspects of eating and weight. Mindfulness practices foster an awareness of hunger, fullness cues and eating habits. EFT helps in managing cravings and emotional eating, while IFS allows clients to explore and heal parts of themselves that may be resisting change. CBT is utilized to challenge and modify unhelpful thoughts and behaviors related to food and body image. Role-Playing can prepare clients for challenging situations around food and eating. My role is to support you in uncovering and overcoming the underlying factors contributing to weight challenges, providing a safe space to explore, learn, and adopt new strategies for a healthier and more balanced life. Together, we work towards not just weight loss, but a deeper sense of well-being and self-acceptance.
53 Years Experience
Weight Loss
The Divorce Coach Robin
Life Coach, Certified Divorce Coach, Certified Professional Coach
Stop emotional eating with proven techniques. Learn how to change your mindset so you can lose the weight easily and feel great in your body.
21 Years Experience
Weight Loss
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I use cognitive-behavioral techniques to help with weight loss efforts. These powerful and proven therapeutic techniques can be a strong component of any weight loss plan. We can also mix in other techniques, including narrative therapy and mindfulness.
23 Years Experience
Weight Loss
Melissa King
Life Coach, Certified Master Health Coach, Certified Personal Trainer
Your path to getting to a healthy weight for your body type isn't linear. There's ups and downs along the way with motivation, consistency, hormones, and any curve balls life throws at you. While it's not an easy journey, it's definitely a doable one with patience, transparency, and vulnerability. I'm here to support you as you travel on your weight loss journey to celebrate your wins (big and small) and brainstorm ideas with you on how to overcome any hurdles that may get in your way. I'll also educate on how your body works so you can learn how to give your body what it wants when it wants it.
8 Years Experience
Weight Loss
Victoria Bresee
Hypnotherapist, MA, MAR, CHt
To lose weight and keep it off, change must come from deep within. With hypnosis and learning more about your early programming, brain chemistry, thought patterns, triggers and motivations and gaining some quick-acting mind/brain tools, you can lose weight spontaneously. Each of the eight weeks of the program, we will look at a range of issues: your stress levels and metabolism, your associations with food, self-image, activity level and relationships. You will not only lose the extra pounds, but gain empowerment and enthusiasm in every sphere of your life.
Each of the 8 sessions has a unique focus, with handouts and weight loss tools.
38 Years Experience