Depression therapists in Exeter, California CA
Depression
Barbara Jaurequi Counseling
Marriage and Family Therapist, MS, LMFT, MAC
There are a lot of misunderstandings about depression. Depression is not sadness. Sadness may or may not be a component of your depression. There are many different symptoms of depression and not everyone experiences depression in the same way. One thing that is the same for everyone is that you just can't seem to work yourself out of it on your own. Therapy can help. I use a combination of insight-oriented therapy and behavioral interventions to help you get you to the other side of your depression. It's very important to get help as soon as you can because, left untreated, depression tends to get worse over time. You do not have to suffer - depression is very common but it's also very treatable.
15 Years Experience
Depression
Simon Chan - CEO of Power Talk Therapy
Marriage and Family Therapist, LMFT, CSAT
Reclaim your self-worth, hope, and motivation.
Power Talk Therapy offers online depression therapy to adults residing in California.
We know depression can make life incredibly challenging, but it’s not a weakness or something to “push through.” It requires professional support.
Together, we’ll get to the bottom of your symptoms and find practical strategies to manage them.
Let’s build a genuine relationship where you feel seen, valued, and empowered to recover joy and purpose.
Reach out to start your therapy journey today.
10 Years Experience
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience
Depression
David Strah
Marriage and Family Therapist, MA, LMFT
Using several therapeutic modalities I have helped several of my clients reduce and overcome their depression.
Depression
Robin Bates-Pualuan
Marriage and Family Therapist, LMFT, LPCC
When life loses its color, you don't feel like doing anything or seeing anyone, and normal daily tasks start to feel impossibly overwhelming, you may be struggling with depression. Therapy can help you readjust your thinking so the burden doesn't feel so heavy and you regain the energy and hope to be willing to take baby steps toward enjoying life again.
12 Years Experience