Acceptance and Commitment Therapy therapists in Garberville, California CA
Acceptance and Commitment Therapy
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Dr. Jayson L. Mystkowski (preferred pronouns: he/him/his) received a Ph.D. from UCLA’s Clinical Psychology program in 2003 and a B.A. Summa Cum Laude and Phi Beta Kappa in Psychology, with Departmental Honors, from Northwestern University in 1997. At UCLA, where he has been a Clinical Professor for over 15yrs in their Psychology Clinic, Dr. Mystkowski acquired a strong foundation in applying behavior theories to the understanding and treatment of anxiety disorders while working with Dr. Michelle Craske and has published several papers on this topic. His clinical training is diverse, with time spent on anxiety treatment studies at UCLA, practicum and post-doctoral training at the Greater Los Angeles Veterans Administration Hospital System, and an APA-accredited internship at UCLA Counseling and Psychological Services (CAPS). After 15yrs as a licensed clinical psychologist and the Associate Clinical Director at Cognitive Behavior Associates in Beverly Hills, Dr. Mystkowski founded Cognitive Behavior Health Partners in 2019. Dr. Mystkowski is licensed in CA (#20077) and CT (#4416), has been granted the Authority to Practice Interjurisdictional Telepsychology (APIT: E. Passport Mobility #14145) and a Certificate of Professional Qualification (CPQ) by the Association of State and Provincial Psychology Boards (ASPPB).
20 Years Experience
Acceptance and Commitment Therapy
Lisa Andresen
Licensed Clinical Social Worker, LCSW
Getting sick of what's bothering you? Are your thoughts feeling tough to control? Been challenging to unwind, enjoy yourself, or get a good night's sleep? Feeling emotionally lonely, frustrated with family, or disappointed with your friends?
You may be successful professionally and still experience dips in your self-esteem, mood, and energy. Imposter syndrome goes hand in hand with perfectionism, procrastination, and productivity. The irony is you may be working harder than most people around you, and yet feel worse about yourself than they do.
You don't have to keep living like this. Therapy can help you understand how your mind works and optimize accordingly. For example, you can catch self-defeating negative thoughts and reframe them to be more helpful for you through CBT (Cognitive Behavioral Therapy).
You have the right to feel better too.
7 Years Experience
Acceptance and Commitment Therapy
T.J. VanMarter, MA, BCBA, LMFT
Therapist, LMFT, BCBA
I work predominantly w/ young male adolescents, teens, adults & families whare experiencing behavioral, relational, & emotional challenges.
I provide unconditional, non-judgemental support for your concerns.
14 Years Experience
Acceptance and Commitment Therapy
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I provide a strength-based approach that revolves around potential and possibilities. We'll tackle challenges in a way that helps you feel more empowered, confident, and content.
23 Years Experience
Acceptance and Commitment Therapy
Caroline Wessling
Pre-Licensed Professional, AMFT, APCC
Is anxiety and overwhelm leaving you feeling trapped and diminished? Do you find yourself endlessly analyzing every decision, only to doubt yourself afterward? Are you constantly chasing an unattainable standard of perfection? Do you feel resentful in your relationships, struggling to have your needs met? You don’t have to navigate these challenges alone.
In my practice, I craft personalized plans tailored to the unique needs of each client. I focus on mindfulness techniques to bring awareness to the self-limiting beliefs we've internalized because we can't change what we're not aware of. Through a combination of talk therapy and Brainspotting, I assist clients in overcoming anxious thought patterns and past traumas, silencing their inner critics, and stepping into a more serene and empowered life.
5 Years Experience