Cognitive Behavioral (CBT) therapists in Garden Acres, California CA
Cognitive Behavioral (CBT)
Erica McArn
Psychologist, Ph.D.
I am a licensed psychologist who is passionate about igniting purpose and passion in others, helping clients learn and grow on their journey through life, loss, and personal transition/change. I have a diverse background, both personally and professionally, that, I believe, allows me to understand and connect with people from all walks of life.
I utilize an eclectic approach that allows me to individualize my work with clients and develop treatment plans specific to the needs of each person that are goal-oriented and fits each individual lifestyle. In addition, my practice integrates a holistic and humanistic perspective focused on a model of HOPES (Honoring, Overcoming, Persevering, Empowering, Self).
7 Years Experience
Cognitive Behavioral (CBT)
Jeffrey Gianelli
Licensed Clinical Social Worker, LCSW
I know what it is like to struggle with issues like depression, anxiety, and chronic stress. I have learned in my own journey that it is possible to get better. All along the way is progress and small steps towards the life you want to live. My approach is to move beyond simply talking through issues and help you get to the roots where the healing can be done. I incorporate a number of tools and skills that are customized for your needs. I will help you figure out what is causing you to struggle and we will to work together to navigate through it.
I promise to listen, to be fair and open-minded, to not judge, and to be kind and compassionate. Please feel free to reach out with any questions or for more information.
8 Years Experience
Cognitive Behavioral (CBT)
Julie Millman
Licensed Clinical Social Worker, LCSW
Providing warm, gentle, collaborative and compassionate care for 31 years post license years as a psychotherapist. Major Depression, anxiety disorders, trauma, grief/ loss and relationship difficulties can seriously impact the quality of your life and health. With an experienced empathic listener by your side, we can tackle the issues effecting your life, one by one. I tailor the therapy to meet your specific needs. Together, we will look for positive and meaningful outcomes to your life's challenges through use of problem solving strategies, new understanding and skills to practice. You are welcome to call me. I will provide you with a free 15 minute phone call to answer questions. Let's establish achievable goals and work toward them together!
32 Years Experience
Cognitive Behavioral (CBT)
Lisa Andresen
Licensed Clinical Social Worker, LCSW
Getting sick of what's bothering you? Are your thoughts feeling tough to control? Been challenging to unwind, enjoy yourself, or get a good night's sleep? Feeling emotionally lonely, frustrated with family, or disappointed with your friends?
You may be successful professionally and still experience dips in your self-esteem, mood, and energy. Imposter syndrome goes hand in hand with perfectionism, procrastination, and productivity. The irony is you may be working harder than most people around you, and yet feel worse about yourself than they do.
You don't have to keep living like this. Therapy can help you understand how your mind works and optimize accordingly. For example, you can catch self-defeating negative thoughts and reframe them to be more helpful for you through CBT (Cognitive Behavioral Therapy).
You have the right to feel better too.
7 Years Experience
Cognitive Behavioral (CBT)
Dr. Kelly Smith
Psychologist, Ph.D.
I am here for the person who has seen and experienced events that are "not average" or healthy. Events that you cannot just “forget.”
In my life journey, I gained a lasting respect for the profession of healing and wanted to pass that same healing along to others. I worked hard to become a compassionate, understanding, and experienced psychologist. I have a wide range of skills and techniques that I use to help my clients heal, grow, and change. Change and growth are hard, but it is one of the most worthwhile experiences you can engage in.
I help people who want to change and grow, learn the skills to do so
Are you struggling with sleeplessness, having dreams of being there again, always trying to get your brain to shut down so you can relax, feeling shame, guilt, anger, and numbness? Are you having images just push their way into your brain reminding you of that thing, those people, that feeling? Do they teach you how to do your job, but not how to deal with the consequences? You are fine when surrounded by others who understand, but when you have to go home or lose that comradery... You feel inadequate, a disappointment, or a burden because you cannot explain to your family why you are not there for them or why you are so worried or angry about certain things.
Once you accept how much control you really can have in your recovery...and take responsibility to learn the tools... you can turn things around. You can do things that you want to do rather than accept that you are going to be damaged and struggle with certain things. You can connect with your family again and be happy. You can sleep soundly and think clearly.
14 Years Experience