Session Format:
Individual
Age Specialty:
Adults
Demographic Specialty:
Buddhist, Gay/Lesbian/Bisexual/Transgender, Men, Women
Treatment Approach:
Cognitive/Cognitive-Behavioral, Compassion Focus Therapy, Dialectical Behavior Therapy, EMDR, Internal Family Systems, Solution-Focused Brief Therapy
Approach Description:
My approach is to collaborate with you to design the therapy according to your needs. We will work together to decide what to bring up in session what sort of homework assignments to do, and check in along the way to see if any adjustment are needed. I do a lot of skills training and can provide you with all sorts of resources if you are interested. I believe that therapy is about more than just talking, it is also about action. And I know it can be hard, that is why I am here to support you!
