Depression therapists in Golden Hills, California CA
Depression
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
13 Years Experience
Depression
Dr. Donald Dufford
Psychologist, Ph.D. Licensed Clinical Psychologist, Director, Anxiety Treatment Services
We treat depression with an individualized whole person approach so that you can enjoy life again.
38 Years Experience
Depression
Christopher Schamber
Licensed Clinical Social Worker, LCSW
Depression is typically defined by some combination of a persistently low mood, lack of interest in activities that used to give you joy, feelings of hopelessness, sleeping too much or too little, and/or eating too much or too little.
Sometime feeling depressed may lead you to feeling alone. Even so, it's estimated that 16 million Americans experience depression in any given year. Depression is a scientifically recognized condition. I am trained and certified in several research-based types of therapy for depression, yet I understand that the source of your depression is unique to your circumstance. There's no one-size-fits-all solution. Together, we will explore what's troubling you and our therapy to your needs.
8 Years Experience
Depression
David J. Kest
Marriage and Family Therapist, Certified IMAGO Relationship Therapist, MFT, and EMDR
Providing psychotherapy services to alleviate depression since 1990.
31 Years Experience
Depression
Marge Michaelson
Licensed Clinical Social Worker, LCSW, ACSW, DSW
Understanding and link of biology and psychology is a focus in treating depression. There are some specific ways to evaluate what treatment approaches are appropriate. Symptoms need to be labeled and approaches to each addressed.
39 Years Experience