Internal Family Systems therapists in Livingston, California CA
Internal Family Systems
Jeffrey Gianelli
Licensed Clinical Social Worker, LCSW
I know what it is like to struggle with issues like depression, anxiety, and chronic stress. I have learned in my own journey that it is possible to get better. All along the way is progress and small steps towards the life you want to live. My approach is to move beyond simply talking through issues and help you get to the roots where the healing can be done. I incorporate a number of tools and skills that are customized for your needs. I will help you figure out what is causing you to struggle and we will to work together to navigate through it.
I promise to listen, to be fair and open-minded, to not judge, and to be kind and compassionate. Please feel free to reach out with any questions or for more information.
8 Years Experience
Internal Family Systems
Molly Schmidt
Therapist
I am passionate about helping people step more into their true essence. I help adults navigate the mountains and valleys of life by exploring what brings them into a state of aliveness. We explore past traumas and limiting beliefs by inviting all the inner ‘parts’ to come forward and be heard. Through exploring one’s mental, emotional, and spiritual world, we work to bring greater awareness to what is holding them back from living their most authentic and fulfilling life.
I lead with compassion, authenticity, and curiosity in session. My approach weaves together these healing modalities to effectively address the mind, body, and soul. Healing is complex and non-linear, which is why I bring patience, acceptance and curiosity to sessions as we traverse these landscapes together. I believe we are always moving towards greater wholeness and we all already hold the wisdom within that is needed for change. Sometimes we just need the presence of a compassionate witness to undertake the journey.
4 Years Experience
Internal Family Systems
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S
Cook Counseling and Consulting Inc. is a group of highly trained professionals providing mental health services based in Columbus, Ohio. We work with individuals, couples, and families across the lifespan, focusing on young adults. We are also experts in LGBTQIA+ and ENM/ polyamory. Many of our clients have found great success in many facets of their lives but struggle to manage their emotions and stress. We are particularly sensitive to those experiencing life transitions like moving, a breakup, changing jobs, graduating, or beginning a new relationship when self-doubt and increased anxiety and depression can emerge.
Our approach is rooted in evidence-based treatment that focuses on helping clients understand how their thoughts, feelings, and behaviors are related so that they can begin making targeted and sustainable changes. Our clinicians blend person-centered therapy with cognitive-behavioral therapy, dialectal behavior therapy, motivational interviewing and acceptance, and commitment therapy. We help clients understand their physical and emotional responses to stressors and learn to problem-solve ways to introduce moments of calm, to choose to respond rather than react in the face of change.
Cook Counseling and Consulting Inc. focuses on ensuring our clients see real progress. We are warm, laid back, and affirming. We are sensitive to the influence of past experiences on present challenges, and we work closely with clients to reframe the narrative of their life in a way that increases self-confidence and self-compassion. Our priority in starting with a new client is ensuring that they feel safe, heard, and like an equal partner in the therapeutic process. We offer the convenience of remote sessions to help make therapy a core component of your self-care calendar.
7 Years Experience
Internal Family Systems
Ann Britt
Marriage and Family Therapist, Marriage & Family Therapist, LMFT, MCC
Since 1982, as a licensed marriage and family therapist, I've been helping my clients strengthen their relationships in every area of their lives.
I help individuals, families, and adults go from feeling stuck, dissatisfied, and frustrated in their lives and relationships… To feeling aware, making conscious choices, accepting themselves, and leading authentic lives.
With my decades of coaching expertise in the areas of anxiety, depression, family, marriage, life, business, and relationships, I help you love your life again. In a way you never have before. In a way you never thought you could.
If you resonate with this and you'd like to have a chat, go ahead and book a 15-minute free consultation with me.
42 Years Experience
Internal Family Systems
Philip Starkman
Registered Psychotherapist, MSW, RSW
As a result of years of dedicated practice, I have had the privilege of supporting clients through a diverse range of challenges. This journey has refined my therapeutic approach into a distinct, holistic methodology that integrates the profound insights acquired from extensive study under both the venerable wisdom masters of the East and the renowned healers of the West. This fusion of knowledge and perspectives equips me to provide therapy that is not only deeply insightful but also highly effective, customized to meet the specific needs of each client. My approach is designed to honor the unique journey of every individual, offering a path to healing and growth that is as compassionate as it is empowering. Please feel free to contact me in order to have a free 15 minute introductory phone call.
53 Years Experience