Internal Family Systems therapists in Mountain House, California CA
Internal Family Systems
Alethea Gard'ner, LCSW
Licensed Clinical Social Worker, MSW, LCSW
I work with clients who may be struggling with depression, anxiety, or trauma. In the initial sessions, we will dig into the issues at hand and collaborate to create a plan for addressing the issues in a way that lessens the presenting symptoms and helps you to create your desired life changes.
24 Years Experience
Internal Family Systems
Alex Ly
Marriage and Family Therapist, Licensed Marriage and Family Therapist
You're feeling overwhelmed, exhausted, and drained by the pressures and demands placed on you. You try to make others happy and work as hard as you can, yet you never feel like it's good enough. You never feel "good enough" and you are reminded of that daily. You feel disconnected from your own life and trapped in a cycle of anxiety that can leave you feeling like you're watching your life from the outside, unable to reach in and make a change.
In your relationships, this gap widens, leaving you longing for a deeper bond. Yet, as you try to analyze and solve these feelings as if they were mere problems, the solutions become more elusive.
7 Years Experience
Internal Family Systems
Jeffrey Gianelli
Licensed Clinical Social Worker, LCSW
I know what it is like to struggle with issues like depression, anxiety, and chronic stress. I have learned in my own journey that it is possible to get better. All along the way is progress and small steps towards the life you want to live. My approach is to move beyond simply talking through issues and help you get to the roots where the healing can be done. I incorporate a number of tools and skills that are customized for your needs. I will help you figure out what is causing you to struggle and we will to work together to navigate through it.
I promise to listen, to be fair and open-minded, to not judge, and to be kind and compassionate. Please feel free to reach out with any questions or for more information.
8 Years Experience
Internal Family Systems
Shohreh Schmuecker
Marriage and Family Therapist, MA, LMFT
Is your goal is to stop feeling anxious and learn how to manage feelings of overwhelm or panic? Are you seeking therapy to help better understand yourself? Or are you in the midst of a life transition and need support? I provide compassionate therapy for women that can support you in feeling safe, heard and seen.
10 Years Experience
Internal Family Systems
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S
Cook Counseling and Consulting Inc. is a group of highly trained professionals providing mental health services based in Columbus, Ohio. We work with individuals, couples, and families across the lifespan, focusing on young adults. We are also experts in LGBTQIA+ and ENM/ polyamory. Many of our clients have found great success in many facets of their lives but struggle to manage their emotions and stress. We are particularly sensitive to those experiencing life transitions like moving, a breakup, changing jobs, graduating, or beginning a new relationship when self-doubt and increased anxiety and depression can emerge.
Our approach is rooted in evidence-based treatment that focuses on helping clients understand how their thoughts, feelings, and behaviors are related so that they can begin making targeted and sustainable changes. Our clinicians blend person-centered therapy with cognitive-behavioral therapy, dialectal behavior therapy, motivational interviewing and acceptance, and commitment therapy. We help clients understand their physical and emotional responses to stressors and learn to problem-solve ways to introduce moments of calm, to choose to respond rather than react in the face of change.
Cook Counseling and Consulting Inc. focuses on ensuring our clients see real progress. We are warm, laid back, and affirming. We are sensitive to the influence of past experiences on present challenges, and we work closely with clients to reframe the narrative of their life in a way that increases self-confidence and self-compassion. Our priority in starting with a new client is ensuring that they feel safe, heard, and like an equal partner in the therapeutic process. We offer the convenience of remote sessions to help make therapy a core component of your self-care calendar.
7 Years Experience