Anxiety or Fears

TyaCamellia (Tya) Stone

Marriage and Family Therapist, MA, LMFT

Feeling overwhelmed? Stressed? Panicked? You’re not alone! My goal is to teach you how to understand what anxiety is from a biological and psychological standpoint, how to navigate anxiety socially, and collaborate with you on how to best manage anxiety in all its forms. I Will Help You: Identify thoughts and scenarios that invite anxious feelings in. Understand what anxiety is, how it can help you, and how it hurts you if you aren't careful. Gain clarity on what’s keeping you stuck, so you can make choices that are right for you. Connect with your intuition, and learn to listen to it. Clearly set and maintain boundaries in a way that is kind to yourself and others. Confidently ask for what you want, and declare what you need — without feeling guilty. Develop a strong, positive sense of self that is balanced and well-rounded. Learn practical skills to take back control of your life. Stress is a part of life — but it doesn’t need to run your life!

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