Gottman Method therapists in Wofford Heights, California CA
Gottman Method
Altagracia "Grace" Akopyan
Marriage and Family Therapist, LMFT #145795
I like to think that becoming a therapist was not by chance. I know it could be difficult to seek help because I have been in your shoes before. I remember going to my first therapist when I was a distressed young adult in a toxic relationship with anxiety and depression symptoms. It took me time and much needed self healing before I came out feeling whole and full of purpose again. My therapist then helped me change my life for the better and I decided at that point that this path was the right path for me. I am a therapist because I want to help others who are in need, as I once was. If God permits, I hope to be a part of your path to opening up this new beautiful chapter that awaits you.
10 Years Experience
Gottman Method
Yael Sherne, LMFT
Marriage and Family Therapist, LMFT
I specialize in perinatal mental health, parenting and relationships. I know firsthand how the path towards becoming a parent is not always easy. Many people seek my support after experiencing pregnancy loss or infertility, or because they are suffering with depression or anxiety as they navigate this stage. Through a compassionate and collaborative approach, I help clients heal their wounds to move forward, and uncover what is holding them back and keeping them stuck. We will explore your own experiences in childhood to understand what parenthood means to you and was modeled for you, to help you find and align with the authentic self you want to be as a parent.
6 Years Experience
Gottman Method
Dr. Ingrid Solano
Psychologist, PhD
I see myself as an intuitive, creative, informed, and highly trained Clinical Psychologist that provides a safe, nonjudgmental, and transformative environment. Therapy with me fosters a deep sense of engagement and connection, a sense of feeling heard and understood, and clarity where there was previously ambiguity. I have a passion for the importance of relationships, authentic living, self-acceptance, and the complex experiences of those who hold multiple identities. I specialize in hard to talk about topics that are often stigmatized or concealed. I treat clients who are dealing with a variety of concerns including depression, anxiety, co-dependency, interpersonal problems (i.e., couples therapy, sex therapy), stigma/discrimination, childhood/adult sexual trauma, shame and guilt (among others). I specialize in non-traditional/diverse relationships and sexuality, complex PTSD, LGBTQIA+ affirming therapy, and the unique stressors of being a creative.
I work well with curious individuals who are motivated to grow, share, be vulnerable, and play in therapy and in their lives. Creativity and curiosity in psychotherapy allows both of us to explore, question, imagine, and reflect on thoughts and experiences with depth and authenticity. Together we explore more flexible ways of thinking and relating to others.
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
13 Years Experience
Gottman Method
John Vargas
Marriage and Family Therapist, M.A., AMFT, APCC
Accepting new clients with immediate openings! - Do you have a safe space to talk about how you actually feel? My name is John (he/him/él) and I'm a dually registered Associate Marriage and Family Therapist (AMFT) & Associate Professional Clinical Counselor (APCC). I have experience working with teens' and young adults' mental health. As a Latino therapist, I’m also passionate in working with young men’s mental health such as emotional connections, vulnerability, loneliness, identity, and relationships. I offer telehealth-based (online via video) therapy only for those located in California. I’m in-network with a variety of insurances including Aetna, Anthem, Blue Shield, BlueCross and BlueShield, CenCal, Cigna, First Health, GEHA, Magellan, MHN Health Net, Modern Health, Optum, UC SHIP, and UnitedHealthcare UHC. Feel free to email me to schedule a free 15-minute consultation! Thank you!
Supervised by Jack May, LMFT #94423
3 Years Experience
Gottman Method
Transform Therapy Services
Psychologist
Transforms therapists specialize in the treatment of trauma and related disorders. We incorporate a mind body approach, informed by current neuropsychological research. Our therapists are trauma informed and trained in body oriented approaches such as somatic experiencing, mindfulness and psychedelic assisted psychotherapy and integration.
17 Years Experience