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Sacramento, California therapist: Stephanie Brumfield, therapist
Codependency

Stephanie Brumfield

Therapist, MSW, ASW, PPSC
In my therapeutic practice, I address codependency as a complex interplay of emotional dynamics that often stems from deep-seated needs for approval, validation, and love. This pattern of behavior, while initially developed as a survival strategy in response to challenging relational environments, can lead to a loss of self-identity, boundary issues, and an overarching sense of dissatisfaction in one's relationships and personal life. Recognizing codependency as a sign of the soul's longing for genuine connection and self-realization, I offer a compassionate space for individuals to explore and understand these patterns, fostering a journey towards healing and autonomy. The focus of our work together is on unraveling the layers of codependency, identifying its roots in past experiences, and understanding its impact on current relationships and self-perception. By cultivating self-awareness and self-compassion, clients are guided towards reclaiming their independence, establishing healthier boundaries, and developing a stronger sense of self-worth. This transformative process not only improves relationships with others but also deepens the connection to oneself, enabling a life lived with more authenticity and fulfillment. Emphasizing the importance of personal growth and empowerment, my approach seeks to empower individuals to break free from the cycles of codependency, leading to a life marked by healthier relationships, emotional resilience, and a profound sense of inner freedom. Together, we work to create a future where one can engage in relationships not out of neediness or fear, but from a place of strength, wholeness, and genuine love.  
6 Years Experience
Online in Yucca Valley, California
San Francisco, California therapist: Caroline Wessling, pre-licensed professional
Codependency

Caroline Wessling

Pre-Licensed Professional, AMFT, APCC
Codependency can manifest in various ways, often leading to unhealthy and unbalanced relationships. You may find yourself constantly prioritizing the needs of others over your own, feeling an overwhelming sense of responsibility for their well-being, or struggling with boundaries. I specialize in exploring the root causes of codependency, addressing patterns of behavior that perpetuate it, establishing healthy boundaries, and fostering a stronger sense of self-worth. Together, we can work towards breaking free from codependent patterns and cultivating more fulfilling and equitable relationships. Visit my website to schedule your free consultation call.  
5 Years Experience
Online in Yucca Valley, California
Irvine, California therapist: Kelly Garrity, marriage and family therapist
Codependency

Kelly Garrity

Marriage and Family Therapist, LMFT
Do you wonder sometimes if you may be CODEPENDENT? 'People pleasing', helping til it hurts, feeling as if you've 'lost yourself'.... Watching in growing frustration as nothing you do 'to fix things' , to fix 'others' or even yourself, EVER SEEMS TO WORK.. I can help you find freedom from the habits of codependency! As you find more peace inside and more harmony in your relationships, I can help you finally restore more balance to all areas of your life. We can transform pain into peace, once we have clarity and the tools to do so. Let me help you come back to clarity and back home to a truer you!  
24 Years Experience
Online in Yucca Valley, California
Berkeley, California therapist: Rebecca Rothberg, psychologist
Codependency

Rebecca Rothberg

Psychologist, Psy.D., M.A., R.Y.T.
I specialize in helping clients recognize their own voice, understand interpersonal dynamics keeping them stuck, and differentiate within close relationships in which they may feel themselves getting "lost."  
7 Years Experience
Online in Yucca Valley, California
Los Angeles, California therapist: Tilley Fine, life coach
Codependency

Tilley Fine

Life Coach, Certified Conscious Parent Coach CPMCP™, Clinical Certification for Stress, Anxiety and Self-Regulation
I offer compassionate guidance to clients struggling with patterns of enabling, people-pleasing, and self-neglect. Do you find yourself constantly prioritizing others' needs over your own? Are you prone to feeling responsible for the happiness and well-being of those around you, even at the expense of your own mental and emotional health? Do you struggle to set boundaries or assert your own desires, fearing rejection or abandonment if you do. These are just a few common symptoms of codependency, a relational pattern that can profoundly impact your sense of self-worth and fulfillment. Drawing from my background in coaching, and somatic practices, and my own journey of being the 'good girl', I provide personalized support to help you break free from codependent cycles and reclaim your autonomy. Together, we can explore the root causes of your codependent behaviors, uncovering underlying traumas and belief systems that could be driving your patterns of self-sacrifice and emotional dependency. Through a blend of spiritual, scientific, and practical methodologies, I empower my clients to cultivate healthier boundaries, prioritize self-care, which can lead to more authentic and fulfilling relationships. It's time to release the grip of codependency and follow a life of self-love, empowerment, and authentic connection.  
6 Years Experience
Online in Yucca Valley, California