Cognitive Behavioral (CBT) therapists in Old Fig Garden, California CA
Cognitive Behavioral (CBT)
Healing and Empowerment Counseling Center
Licensed Clinical Social Worker, Teri Dunbar, LCSW
Welcome, I'm Teri. I understand that life has its ups and downs, and I am here to support you in your current season of life transitions and challenges. We all have difficult things that we deal with whether that be managing the life stresses of work, family, a divorce, a new job, feelings of depression, crippling anxiety, or memories of past trauma. I have often found that experiences of past trauma has a significant impact on our current functioning.
13 Years Experience
Cognitive Behavioral (CBT)
Adrina Wilson
Marriage and Family Therapist, LMFT, 107939
Congratulations on starting the therapist search process! I know this one is not easy from personal experience. It is important that you relate to someone on a deep level, in order to meet your personal goals. I approach all of my therapy from a trauma lens and with respect and care.
11 Years Experience
Cognitive Behavioral (CBT)
Rachel Ann Dine
Licensed Professional Counselor, LPCC, LPC
Do you feel caught up in the cycle of worry, overthinking, or trying to make everyone else happy? Feel as if you constantly need to achieve, do more, or get caught up in “what’s next” thinking? Do you identify as having people pleasing tendencies, self-doubt, or relationship struggles? It IS possible to effectively manage worries and sadness, feel a deeper sense of confidence in yourself, and find more inner peace! Relationship health for adult women and men (healing from unhealthy relationships, divorce, and creating healthy relationships) is my subset specialty. Available in person in Agoura Hills, California and online statewide to adult and couples in California and Virginia. Reach out to get started. Looking forward to meeting you!
19 Years Experience
Cognitive Behavioral (CBT)
Philip Gnilka
Counselor/Therapist, PhD, CPC, LPC, LCPC, CCMHC, NCC
Many of my clients beat themselves up after challenging days, have increased anxiety, and a lingering sense of self-criticism over minor mistakes. They constantly replay alternative scenarios which end up becoming an incessant loop, persisting for days or even weeks. Frustration grows as they struggle to shake off this self-critical mindset, fostering thoughts of inadequacy and impostor syndrome. Worries about disappointing others both professionally and personally contributes to exhaustion daily. Despite attempts by friends and family to offer support, the feeling of being truly understood remains elusive, deepening the overall sense of fatigue.
If you aspire to regain a sense of engagement in your life, pursue excellence in your career and personal life, experience love and support, and better manage stress and anxiety, these goals can be well within reach.
I collaborate with my clients in helping understand the driving forces behind their pursuit of achievement and instilling hope in the possibility of change. Together, we craft solutions that sustain high performance while transforming the self-critical inner dialogue into one of support. I assist my clients learn a set of tools designed to temper self-criticism and manage anxiety, paving the way to a more calmer and focused life.
If maintaining peak performance while navigating heightened anxiety and silencing that inner critic resonate with you, reach out for a complementary 15 minute session. Prior to transitioning into private practice, I spent over a decade as a tenured professor. Throughout this time, my research delved into perfectionism, anxiety, and stress management. I am enthusiastic about helping clients learn the knowledge and insights gained from this experience to guide you toward a more fulfilling, balanced life.
18 Years Experience
Cognitive Behavioral (CBT)
Integrative Psychotherapy Group
Marriage and Family Therapist
Integrative Psychotherapy Group is a Beverly Hills based practice dedicated to offering a myriad of psychotherapy services for individuals, couples, families, and groups. We utilize contemporary psychodynamic principles to help clients address their concerns and take a depth-focused approach toward therapy. Our goal is to help clients gain insight into both past and present experiences in order to empower themselves to make informed choices that lead to meaningful change.
8 Years Experience