Stress therapists in Fruit Cove, Florida FL
Stress
Dr. Jennifer McManus
Psychologist, PhD, Licensed Psychologist, PLLC
Does this sound familiar? You want to feel calm and peaceful, but instead you feel like you might snap at the weight of a feather or are constantly worried about how to keep your cool through the never-ending hassles of each day. Each day it becomes more difficult to manage this level of stress on your own. Life doesn’t have to go on this way. Hi, I’m Dr. Jennifer McManus, and I help ambitious women find relief from overwhelming levels of stress. It is my mission to provide scientifically informed psychotherapy without sacrificing compassion and genuine concern.
10 Years Experience
Stress
Chris Bartkowiak
Licensed Professional Counselor, M.Ed. LMHC
I personally understand stress from the US Army , Orlando Police Dept, to raising adult twins as well as spending 7 days in the intensive heart unit at Baptist hospital for a pulmonary embolism with A-fibs and experiencing the loss of loved ones . A painful divorce believe me I understand what it feels like to wake up at four in the morning and not be able to sleep due to the mind going wild.
26 Years Experience
Stress
Francie Hallahan
Licensed Clinical Social Worker, LCSW
We will take a step by step look at the different areas and aspects of your stress. Together we'll help identify its roots and work on ways to manage and improve it. I also have almost 10 years as a yoga instructor and can bring aspects of this practice to treatment if you're interested.
24 Years Experience
Stress
South Psychology
Psychologist, PhD
Feeling overwhelmed by stress? South Psychology is here to guide you toward a calmer, more balanced life. Our evidence-based therapy and assessment services are designed to empower you in managing stress effectively.
Why Choose South Psychology for Stress Management?
Skilled Therapists: Our compassionate therapists specialize in stress management. We understand the impact of stress on mental and physical health.
Holistic Approach: Beyond traditional therapy, we consider lifestyle factors such as sleep, diet, and self-care. A well-rounded approach ensures lasting results.
Customized Strategies: We tailor our services to your unique needs. Whether you’re a busy professional, a parent, or a student, we’ve got solutions.
Confidential Support: Your well-being is our priority. We provide a safe space to explore stressors and develop coping skills.
Our Stress Management Services Include:
Cognitive-Behavioral Therapy (CBT): Learn practical techniques to change thought patterns and reduce stress.
Mindfulness Training: Cultivate awareness and resilience through mindfulness practices.
Stress Assessments: Understand your stress triggers and develop personalized coping strategies.
Lifestyle Recommendations: Optimize sleep, nutrition, and self-care for overall well-being.
6 Years Experience
Stress
Dr. Christina A Remek
Psychologist, Psy.D.
Particularly, during these difficult times, people are experiencing a lot of stress. I can certainly help with these issues through relaxation strategies, cognitive behavior therapy, and mindfulness techniques.
11 Years Experience