Life brings on many changes that can create overwhelming feelings. As a result, you might notice you're feeling worried, sad, exhausted, alone or misunderstood. You may feel stuck and uncertain of what to do next. Together we'll take steps to help you feel better by exploring both past and present experiences. We'll build on your current strengths, learn new skills to navigate the changes and support your healing in a warm, safe, and nonjudgmental space. As a result, you will start to notice improvements in relationships, better managed daily activities, increased energy and improved mood. I specialize in working with young adults and women.
