Stress therapists in Palatka, Florida FL
Stress
Amelia Hernandez-Marinez
Licensed Mental Health Counselor, M.Ed., LMHC, LPC
I have a specialization in trauma and stress related issues and have clinical experience.
10 Years Experience
Stress
Corinne Arlès
Licensed Professional Counselor, LPC, LCAT
Let's face it, life is stressful. When you are in that stress space, it's helpful to have someone guide you along the way toward balance and clarity. I will assist you in examining how your thought patterns and beliefs may contribute to your stress. , We will work to replace negative and unhelpful thoughts with more positive and constructive ones. Through cognitive-behavioral therapy,, art and mindfulness-based techniques, you can learn to shift your thinking and decrease their stress levels.
21 Years Experience
Stress
Katlyn Maves
Marriage and Family Therapist, LMFT
Living with stress can be overwhelming and have an impact on your daily life, causing problems at work and at home. My goal is to identify factors that contribute to the problem and help to make a plan to minimize it's effects so that you can be more relaxed and experience safety within yourself.
6 Years Experience
Stress
Dr. Kimberly E. Johnson
Psychologist, PsyD, HSPP, APIT
Stress at some level eventually impacts everyone. It can help motivate us to achieve higher results and it can become overwhelming and destructive. By learning to understand your sources of stress you can start making changing in how you think about and react to life's challenges.
18 Years Experience
Stress
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
In therapy, we will explore the sources and impact of stress in your lives, as well as develop coping strategies to manage stress more effectively. Together we will identify stressors and triggers, as well as develop relaxation techniques such as deep breathing, mindfulness, and progressive muscle relaxation to reduce physiological arousal. Additionally, therapy may involve cognitive restructuring to challenge unhelpful thoughts and beliefs about stressors, as well as problem-solving skills to address stressors more effectively.
5 Years Experience