Self Esteem therapists in Herrin, Illinois IL
Self Esteem
Richard Scott, Ph.D.
Psychologist, Ph.D.
How we feel about ourselves often will influence how we see relationships, life satisfaction, and the world around us. When we see ourselves negatively, we tend to put ourselves down and only believe negative appraisals of who we are. Therapy can help challenge that tendency to be self-critical and only see our worst qualities and build a better understanding about our strengths, attributes, and positive characteristics. We can learn how to show ourselves kindness and compassion and this will help us be better people who are able to be resilient and confront the challenges we face in our lives.
18 Years Experience
Self Esteem
Dr. Yanet Vanegas
Psychologist, PsyD
In therapy, addressing self-esteem concerns involves creating a supportive and nonjudgmental space where individuals can explore their beliefs, emotions, and experiences with compassion and understanding. Through a combination of cognitive-behavioral techniques, narrative therapy, and mindfulness practices, I help clients challenge negative self-talk, identify underlying core beliefs, and cultivate a more balanced and compassionate self-view. By exploring past experiences, traumas, and societal influences, clients gain insight into the origins of their self-esteem issues and develop strategies for building self-acceptance and resilience.
8 Years Experience
Self Esteem
Serenity Therapy, LLC
Licensed Professional Counselor, LMHC, LPC, LCPC, CCMHC, NCC
Together we will determine a treatment plan to assist with your specific self-esteem difficulties.
12 Years Experience
Self Esteem
Dr. Alexavery Hawkins
Psychologist, PhD
As a millennial or Gen Zer, I know it can be challenging to navigate interpersonal relationships, social media, and career/school stress without feeling a negative impact on your self-esteem and confidence. Therapy can be a great place to work on your self-compassion and become more empowered and self-assured.
11 Years Experience
Self Esteem
Dr. Natassia Johnson
Psychologist, Ph.D., LPC
Struggles with self-esteem often have its roots in early life experiences. It's important to learn to how to grow self-esteem from inner work and not from outside validation.
1 Years Experience