Chronic Pain therapists in Fruitland, Maryland MD
Chronic Pain or Illness
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
A multidisciplinary approach is often used to address both the physical and psychological aspects of the condition. Cognitive-behavioral therapy (CBT) may be employed to help individuals manage pain-related distress, challenge unhelpful thoughts and beliefs about their condition, and develop effective coping strategies. Mindfulness-based interventions, such as mindfulness-based stress reduction (MBSR) or acceptance and commitment therapy (ACT), can also be beneficial in promoting acceptance of pain and fostering greater psychological flexibility. Additionally, therapy may involve education about pain management techniques, relaxation training, and lifestyle modifications to improve overall quality of life despite the presence of chronic pain or illness.
5 Years Experience
Chronic Pain or Illness
The Caring Center
Counselor/Therapist, MA, LCPC
I have had personal experience living with chronic pain and illness and specialize in techniques to help you cope with your struggles and live every day to the fullest that you can. I will help you learn how to be happy and find peace amidst the challenge.
43 Years Experience
Chronic Pain or Illness
Dr. Ann Becker-Schutte; Healthy Balanced Life Psychology, LLC
Psychologist, Ph.D.
Our physical and emotional health are intimately connected. When you are living a body that is unreliable or in pain, that can create relationship stress, depression and anxiety. Throughout my career, I have focused on the unique challenges faced by patients or caregivers who are coping with serious illness.
21 Years Experience
Chronic Pain or Illness
Andrea Miller
Counselor/Therapist, NCC
In my sessions with clients dealing with chronic pain or illness, I often incorporate Acceptance and Commitment Therapy (ACT) to help them develop mindfulness skills, accept their condition, and commit to living a fulfilling life despite their challenges. Additionally, Cognitive Behavioral Therapy (CBT) assists clients in identifying and modifying negative thought patterns and behaviors related to their pain or illness, empowering them to manage their symptoms more effectively. By using Solution-Focused Brief Therapy techniques, I help clients identify their strengths and resources, encouraging them to focus on achievable goals and solutions to enhance their quality of life despite their ongoing health issues.
3 Years Experience
Chronic Pain or Illness
Elisha S Lee
Counselor/Therapist, LPC
Our counseling services for chronic pain or illness offer a supportive sanctuary for individuals navigating the complexities and challenges of living with long-term health conditions. Understanding that chronic pain and illness affect not just the body but also the mind and spirit, we provide empathetic, holistic care designed to improve quality of life, enhance coping strategies, and foster resilience and hope.
Compassionate Support for Managing Chronic Conditions
* Holistic Approach: We recognize that chronic pain and illness can touch every aspect of life—physical, emotional, psychological, and social. Our treatment strategies are comprehensive, addressing not just the symptoms but the whole person.
* Cognitive-Behavioral Therapy (CBT): CBT is particularly effective in helping clients manage the psychological impacts of living with chronic conditions, such as coping with pain, dealing with anxiety or depression, and adjusting lifestyle changes.
* Mindfulness and Relaxation Techniques: Incorporating mindfulness, meditation, and relaxation techniques can aid in reducing the stress response, which is often exacerbated in chronic conditions, and can help manage pain levels more effectively.
* Pain Management Education: We provide education on pain management techniques and the relationship between psychological states and physical pain, empowering clients with knowledge and tools to better control their symptoms.
* Support Groups: Facilitating access to support groups and community resources, allowing clients to connect with others who share similar experiences, fostering a sense of belonging and mutual support.
Goals of Therapy for Chronic Pain or Illness
Our aims in providing therapy for chronic pain or illness include:
* Enhanced Quality of Life: Support clients in finding joy and satisfaction in life despite the challenges of their condition.
* Effective Coping Strategies: Develop and reinforce coping mechanisms for dealing with both the physical symptoms and emotional stress of chronic conditions.
* Emotional Resilience: Foster emotional resilience, helping clients to adjust to their situation, deal with feelings of grief or loss, and cultivate a hopeful, positive outlook.
* Improved Self-Care: Encourage practices and routines that promote physical health, mental wellbeing, and self-compassion.
* Strengthened Autonomy: Empower individuals to take control over their lives and make informed decisions about their care, reinforcing their sense of autonomy and independence.
Living with chronic pain or illness is a significant challenge, but it doesn’t have to define your life. Our counseling services aim to provide a nurturing space where you can find the support, strategies, and strength to navigate your journey with dignity, courage, and hope. Reach out to us, and let’s work together toward a future where your condition is a part of your life, not the entirety of it.
7 Years Experience