Compassion Focus Therapy therapists in Templeton, Massachusetts MA
Compassion Focus Therapy
Affordable Counseling Collaborative Associates
Counselor/Therapist, LMFT, LPC, LMFT-Associate, LPC-Associate, MT-BC NMT
We're licensed mental health professionals who know how hard it can be to find and then afford counseling. Our mission is in our name.
8 Years Experience
Compassion Focus Therapy
Upstream Mental Health
Psychologist, Ph.D., PsyD, LMHC, LCAT-LP
We’re firm believers that you don’t need to wait until things get really bad to start therapy.
Every person is unique, and therapy should be the same - that’s why we take a tailored, individualized approach that’s flexible to meet your needs and goals. The foundation of our work is a multicultural-feminist perspective that positions you as the expert of your own experience. We take a warm, collaborative approach to help you get clarity about who you are and how you want your life to look. We also integrate evidence-based interventions from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and relational frameworks. Our goals involve helping clients move upstream to identify and resolve systemic and personal patterns that keep them stuck and working together to find more joy.
We also believe that the personal is political. More often than not, sociopolitical systems of oppression like racism, sexism, heterosexism, transphobia, ableism, and more directly impact mental health. As a result, we take an actively anti-racist, intersectional, identity-affirming approach with clients across a broad spectrum of marginalization and privilege.
We specialize in working with college students, graduate students, young adults, and professionals in Massachusetts on a variety of common issues including: mood (anxiety, depression), identity development, life transitions and adjustment, ADHD, relationship issues, academic and career issues, and burnout.
7 Years Experience
Compassion Focus Therapy
Jennifer Plumb Vilardaga, PhD
Psychologist, PhD
Just being a human is challenging. A therapeutic relationship is one that creates a safe space to reflect on who you are and what you experience, learn to relate to those experiences differently, and empowers you to make choices about how you want to be. My work is to support you, build awareness and understanding, and ultimately to help guide you towards living a full, vital, and connected life - as you define it.
11 Years Experience
Compassion Focus Therapy
Soul Journey Coaching & Wellness
Counselor/Therapist, Board Certified Holistic Functional Medicine Psychoneuroimmunology Practitioner
I am Dr. Meredyth, Board Certified Holistic Functional Medicine Psychoneuroimmunology Practitioner. I have worked with people all over the world for the last 24+ Years. We know life doesn't just happen between 9 and 5 and neither should therapy, support! We aim to give clients access to 24/7 Private, Confidential, Empathic Mental and Holistic Health Support.
24 Years Experience
Compassion Focus Therapy
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S
Cook Counseling and Consulting Inc. is a group of highly trained professionals providing mental health services based in Columbus, Ohio. We work with individuals, couples, and families across the lifespan, focusing on young adults. We are also experts in LGBTQIA+ and ENM/ polyamory. Many of our clients have found great success in many facets of their lives but struggle to manage their emotions and stress. We are particularly sensitive to those experiencing life transitions like moving, a breakup, changing jobs, graduating, or beginning a new relationship when self-doubt and increased anxiety and depression can emerge.
Our approach is rooted in evidence-based treatment that focuses on helping clients understand how their thoughts, feelings, and behaviors are related so that they can begin making targeted and sustainable changes. Our clinicians blend person-centered therapy with cognitive-behavioral therapy, dialectal behavior therapy, motivational interviewing and acceptance, and commitment therapy. We help clients understand their physical and emotional responses to stressors and learn to problem-solve ways to introduce moments of calm, to choose to respond rather than react in the face of change.
Cook Counseling and Consulting Inc. focuses on ensuring our clients see real progress. We are warm, laid back, and affirming. We are sensitive to the influence of past experiences on present challenges, and we work closely with clients to reframe the narrative of their life in a way that increases self-confidence and self-compassion. Our priority in starting with a new client is ensuring that they feel safe, heard, and like an equal partner in the therapeutic process. We offer the convenience of remote sessions to help make therapy a core component of your self-care calendar.
7 Years Experience