Codependency therapists in Owosso, Michigan MI
Codependency
Ciara Shellman
Therapist
I offer a compassionate and non-judgmental space for you to explore and break free from unhealthy patterns. Through personalized support and evidence-based techniques, we'll delve into the roots of codependency and develop strategies for establishing healthy boundaries and fostering self-love. Let's embark on this journey together towards greater independence, self-awareness, and fulfillment.
1 Years Experience
Codependency
Dr. Walter J. Matweychuk
Psychologist, Ph.D.
My approach teaches you to depend on yourself and to be self-directed. You can learn to help yourself if you improve your discomfort tolerance for doing things for yourself, taking calculated risks, and accept yourself even when you fail.
34 Years Experience
Codependency
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
You will learn to explore patterns of behavior characterized by excessive reliance on others for validation and self-worth. Our work are to increase self-awareness, identify boundaries, and develop healthier interpersonal relationships. Cognitive-behavioral techniques help challenge distorted beliefs and behaviors, while mindfulness practices promote self-compassion and emotional regulation.
5 Years Experience
Codependency
Dr. Karen Perez
Licensed Professional Counselor, PsyD, PhD, LPC, LLP
People with codependency often put everyone else’s needs above their own. As a result, they can develop feelings of resentment and emptiness. They may also find themselves in toxic relationships. Therapy can help a person develop healthier ways of interacting with others. Learning, and allowing yourself to draw healthy boundaries can in fact benefit a relationship. When people communicate clearly what they do and do not want, there is less room for misunderstandings. A “no” can also help someone prioritize their time and energy on the tasks that really matter. Over time, the codependent person may develop more energy and a better mood. These changes can improve the relationship as a whole.
33 Years Experience
Codependency
Lyz Luidens
Licensed Clinical Social Worker, LLMSW
Our relationships to independence and other people are often deeply affected by our experiences in life, and how our identities affect those experiences. If you are struggling with codependency, I would love to support you in exploring tools to adjust those relationships, and to explore your own personal narratives to empower you towards more balanced relationships and independence in your life in a non-judgemental setting.
0 Years Experience