Anxiety therapists in Litchfield, New Hampshire NH
Sarah C. Benoit
Licensed Mental Health Counselor, LCMHC, LMHC, PLLC
Anxiety can feel like a nervous energy or come in the form of a debilitating and scary panic attack. Exploring the underlying thoughts and feelings that are causing the anxiety allows us to explore strategies that will help you feel grounded and over time provide more mental clarity. It is important to have a robust toolbox of skills and techniques to rely on when the anxiety starts to ramp up.
20 Years Experience
New England Pastoral Institute
Pastoral Counselor/Therapist, NEPI
All NEPI staff are multifaceted in treatment strategies and approaches, providing support and care for anxiety disorders.
41 Years Experience
New Hampshire Pastoral Psychotherapist
Pastoral Counselor/Therapist
Anxiety makes it difficult to get through your day. Symptoms include feelings of nervousness, panic and fear as well as sweating and a rapid heartbeat. Treatments include medications and cognitive behavioral therapy. We will design a treatment plan that’s best for you.
41 Years Experience
Nancy Hayes-Gary, Psy.D.
Psychologist, Licensed Psychologist, MD , Psy.D.
Learning to re-set your Central Nervous system from high arousal to relaxation through a variety of breathing/somatic techniques. Hypnosis can assist in helping someone with anxiety to soothe themselves. I offer specific tools to cope with anxiety, phobias, and panic.
31 Years Experience
Psychotherapy.Com
Psychologist, Ph.D.
Cognitive Behavioral Therapy for anxiety, fears or phobia
28 Years Experience