Anxiety therapists in Suncook, New Hampshire NH
Anxiety or Fears
New England Pastoral Institute
Pastoral Counselor/Therapist, NEPI
All NEPI staff are multifaceted in treatment strategies and approaches, providing support and care for anxiety disorders.
41 Years Experience
Anxiety or Fears
Sarah C. Benoit
Licensed Mental Health Counselor, LCMHC, LMHC, PLLC
Anxiety can feel like a nervous energy or come in the form of a debilitating and scary panic attack. Exploring the underlying thoughts and feelings that are causing the anxiety allows us to explore strategies that will help you feel grounded and over time provide more mental clarity. It is important to have a robust toolbox of skills and techniques to rely on when the anxiety starts to ramp up.
20 Years Experience
Anxiety or Fears
New Hampshire Pastoral Psychotherapist
Pastoral Counselor/Therapist
Anxiety makes it difficult to get through your day. Symptoms include feelings of nervousness, panic and fear as well as sweating and a rapid heartbeat. Treatments include medications and cognitive behavioral therapy. We will design a treatment plan that’s best for you.
41 Years Experience
Anxiety or Fears
Norma J. Perez
Psychologist, PhD
"What If" thoughts trigger anxiety and fears. Most "What If" thoughts never come true, yet you probably spend so much time ruminating on them. I teach you how to explore and challenge your "What If" thoughts by looking at the data or evidence to counter those negative stressful thoughts. I also teach you strategies to calm your body so that it can get out of the "fight or flight" state.
20 Years Experience
Anxiety or Fears
Dr. Alex Littleton
Psychologist, Licensed Psychologist
We specialize in gold-standard approaches for all things anxiety & OCD. These approaches include CBT, ACT, ERP, DBT, and trauma-informed treatments, and can be used to treat a wide variety of psychological issues.
8 Years Experience