Stress therapists in Wildwood, New Jersey NJ
Stress
Dr. Natassia Johnson
Psychologist, Ph.D., LPC
Stress is ubiquitous and can leave you feeling exhausted and hopeless. It's important to explore the origins of your stress and learn about the missing pieces of your experiences that can help alleviate it.
1 Years Experience
Stress
Dr. Derek Turesky
Psychologist, Ph.D.
I teach my patients mindfulness based strategies and other stress management tools to reduce stress.
12 Years Experience
Stress
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
Stress is an undeniable and unavoidable part of life. So trying to avoid stressful situations entirely is not a good solution. But what we can do is learn to manage stress effectively. This can involve learning some of the many stress management techniques, of course, but it also needs to involve a shift in what we could call mental attitude, approach, or even how we habitually tend to perceive reality. When I work with people who are often stressed, I am very interested in helping them to understand how their habits of perceiving reality contribute to their feelings of stress and overwhelm. Once this is understood, stress management becomes much easier.
34 Years Experience
Stress
Alyssa Kushner
Licensed Clinical Social Worker, LCSW
We live in a world with tons of stressors and responsibilities. From work or school, to relationships, and to keeping up with your own self care - it can be hard to manage it all. Stress isnt a bad thing, however if it becomes unmanageable and chronic with no work toward moving through it, it can lead to burn out, depression or anxiety, and exhaustion. Through therapy, we will develop foundations of self care, stress management, and learn ways to manage and cope with difficult feelings. If its related to other people we will work on setting better boundaries, attending to your needs before others, and learning how to say no. I bring a trauma-informed, somatic, and holistic lens and I am trained in EMDR & DBT. Though, I believe the therapeutic relationship is more important and will prioritize creating a safe trusting space.
6 Years Experience
Stress
Dr. Trey Cole
Psychologist, Psy.D., ABPP, DAAETS
Feeling stress is a completely natural and human response to life's difficulties; however, it can often feel overwhelming and affect our lives in unpleasant ways. Please reach out and learn ways to manage stress more effectively.
17 Years Experience