Social Anxiety therapists in White Rock, New Mexico NM
Chris Chappell
Licensed Mental Health Counselor, MA, MS, LMHC
Do you feel overwhelmed in social situations or when you have to "perform" in some fashion? Social anxiety is a common affliction. You may have been told when you were young that you were "shy" or "too sensitive". The reality is that 20% of people are born "Highly Sensitive People", a biological trait, and that there is nothing inherently wrong with being sensitive, but our culture belittles the trait and makes us feel wrong for it. This social shaming of being sensitive compounds the real and legitimate challenges of being highly sensitive and interacting socially. Our nervous systems are more easily stimulated (and sometimes overwhelmed) by the social and physical environment. So, our work together will include helping you reclaim your true strengths and self-worth, learning to calm your anxiety when it rises, and helping you understand your tendency to be over-stimulated as an inherent trait that needs to be honored, and that comes as a package with some other wonderful gifts that we will illuminate. Nature can be a great resource for calming and connection that we will also use as we move together toward a more empowered vision of your social capacities.
14 Years Experience
Adria Hagg
Licensed Clinical Social Worker, LCSW
Social Anxiety can feel debilitating due to perceived fears, heightened emotions, physical reactions and racing thoughts of self, others and situations. I believe in helping clients face those fears while challenging distorted thoughts and counter productive behaviors.
12 Years Experience
ALETA ALEXANDER
Counselor/Therapist, MA, LPCC
EMDR, IFS, Mindfulness support.
31 Years Experience
Soul Journey Coaching & Wellness
Counselor/Therapist, Board Certified Holistic Functional Medicine Psychoneuroimmunology Practitioner
Soul Journey Coaching works with Social Anxiety from the perspective of mindfulness and techniques such as visualization, short and long term goal setting as well as implementing The Confidence Factor to reassess the negative, build self esteem, and strong confidence.
24 Years Experience
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Discover what your unique process is and how it can actually help you transform social anxiety, develop self-expression, build confidence, and cultivate authentic connections with others.
5 Years Experience