Self Esteem therapists in Salamanca, New York NY
Self Esteem
Hollie A. Brooks, LMHC- Telehealth New York State
Licensed Mental Health Counselor, LMHC
Self-esteem is used to describe a person's sense of personal worth, or perceived sense of value.
Having healthy self-esteem can influence your motivation, mental well-being, and your overall quality of life. The inability to accept compliments, making disparaging remarks, takes blame easily, difficulty seeing or others, fear of rejection, inability to identify positive things about self, and feeling uncomfortable in social situations, are some of the ways low self esteem is demonstrated.
I have helped many people overcome feelings of low self-esteem, by developing a consistent and positive self image. We set goals to elevate self-esteem and establish an inward sense of self-worth, confidence and competence. My clients typically demonstrate improved self-esteem through more pride in their appearance, more assertiveness, greater eye contact, and identification of positive traits in self talk messages.
11 Years Experience
Self Esteem
The Divorce Coach Robin
Life Coach, Certified Divorce Coach, Certified Professional Coach
Establish a foundation of healthy self-esteem and self-love. Release your limiting beliefs and connect with your personal power.
21 Years Experience
Self Esteem
Brianna Furer
Counselor/Therapist, MHC-LP
Low self-esteem can impact every aspect of our lives, but it doesn't have to define us. In therapy, you'll find a safe and supportive space where you can explore the root causes of your self-esteem issues, challenge negative beliefs about yourself, and learn to cultivate a more positive and compassionate self-image.
2 Years Experience
Self Esteem
Liza Mordkovich
Licensed Clinical Social Worker, LCSW
We will help increase self esteem
13 Years Experience
Self Esteem
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
13 Years Experience