Anger Management therapists in Lake Norman of Catawba, North Carolina NC
Anger Management
Cecelia Myers
Counselor/Therapist, LCMHC (NC), RPT-S, LPC (GA), Licensed telehealth provider SC
My goal for clients is to improve communication and social skills, self control and confidence and responsibility and accountability. Improved impulse control is another benefit.
15 Years Experience
Anger Management
Allison Freeman
Counselor/Therapist, LCMHCA
My therapeutic approach here delves into the roots of anger, aiming to understand the underlying factors that contribute to intense emotional reactions. I prioritize creating a supportive and non-judgmental space where clients can explore the origins of their anger, recognizing that it often goes beyond surface-level triggers.
In our sessions, we work together to identify patterns, triggers, and past experiences that may be influencing the intensity of anger responses. By gaining insight into the deeper emotions and unmet needs associated with anger, we lay the groundwork for developing more adaptive and constructive responses.
My focus is on empowering clients to respond differently to anger by enhancing emotional regulation skills and building a repertoire of coping mechanisms. We explore strategies to communicate effectively, set boundaries, and address the root causes of anger, fostering personal growth and emotional resilience.
Through this deeper exploration, clients not only learn to manage anger more effectively but also gain tools to decrease the intensity of the emotion. The goal is to promote lasting change, allowing individuals to navigate stressful/triggering situations with greater emotional intelligence and respond in ways that contribute to their overall well-being.
13 Years Experience
Anger Management
Groves Counseling Center
Counselor/Therapist, LCMHC-S, LCMHC, LCAS, MDIV
"Why do you blow - up at people?" How come you cannot control your temper? The battle for control of your emotions is real and we can assist you in overcoming your negative and destructive behavior.
8 Years Experience
Anger Management
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC
I approach anger management with a holistic perspective, integrating psychological principles with Christian values and teachings. Drawing upon biblical wisdom, I emphasize the importance of self-control, forgiveness, and seeking God's guidance in managing anger. Through therapeutic techniques such as cognitive-behavioral strategies, I will help you to identify triggers, understand root causes, and develop healthier responses to anger. Prayer and reflection on scripture are incorporated to foster spiritual growth and resilience. Additionally, I encourage you to explore forgiveness as a transformative tool, aligning with Christian teachings on reconciliation and letting go of resentment. The goal is to guide individuals towards a balanced and constructive approach to anger that aligns with their faith while promoting emotional well-being.
2 Years Experience
Anger Management
Dr. Brian Weir
Psychologist, PsyD
If you are having difficulties with anger management, I can help! We all experience angry feelings and it is a normal and healthy to have these feelings. Anger management is not simply about some techniques such as deep breathing, or going for a walk. These techniques can be helpful, but we will also look for deeper understand things that trigger your anger. Doing so will provide opportunity to address your anger and possibly heal past wounds. These past wounds can bubble up and take control in powerful ways in attempt to be heard / understood. On top of all this, we can find constructive ways to express our anger that will make us more likely to be heard and our feelings respected.
21 Years Experience