Allison Freeman (She/Her)

Counselor/Therapist, LCMHCA
 therapist: Allison Freeman,
In-Person in Belmont, NC 28012
Online in North Carolina
I specialize in helping high-achievers, perfectionists, and people-pleasers who are feeling stuck in life by guiding them to discover what's not working and how to find more fulfillment in life, work, and relationships. I find fulfillment in supporting high-achieving professional women and parents who grapple with overwhelm, exhaustion, and burnout in daily life become unstuck. In therapy sessions, I integrate a blend of techniques rooted in Coherence Therapy, which includes parts work and 'bottom-up' therapy, alongside Acceptance and Commitment Therapy (ACT). This dual approach enables me to explore with my clients both deep-seated issues that may have developed in childhood and are still at play in ways they may not realize as well as current unmet core needs. By employing these methods, we can access a range of strategies tailored to assist each client in overcoming the challenges brought to each session.

Client Focus

Session Format: Couple, Group, Individual sessions.
Age Specialty: Adolescent, Adult, Young Adult
Demographic Expertise: LGBTQ+, Persons with Disabilities, Women clients.
Languages: English

Treatment Approach

  • Acceptance and Commitment Therapy
  • Compassion Focus Therapy
  • Experiential
  • Narrative
  • Person-Centered
  • Psychoeducational
  • Schema Therapy
  • Somatic
Approach Description: Clients can expect a focus on regulating the body's responses to stress, overwhelm, and trauma through techniques such as mindfulness, nervous system regulation skills, and somatic experiencing. Our emphasis will be on first accessing and addressing our key physiological aspects of distress as a prerequisite to delving into our cognitive processes. My clients experience a gradual shift towards deepened self-understanding, increased emotional regulation, and a newfound sense of safety within their bodies, laying the foundation for life-changing therapeutic work to follow.

Education & Credentials

Allison Freeman LCMHCA
  • Female
  • License # A19304
  • Licensed in North Carolina
  • Practicing Since 2011
Education: B.S. in Psychology M.Ed. in Counseling


  • Average Session Fee $180
  • Out of Network
  • I am out-of-network, but help my clients file for reimbursement using their OON benefits. Many PPO plans reimburse session fees from 50-80%. I also accept FSA/HSA funds.

Allison Freeman Practice Details

Therapy Sessions
  • Available In-Person in Belmont, NC 28012
  • Available Online for residents of North Carolina
  • Online Therapy Details: Simple Practice
Allison Freeman Practice Description
My practice is accepting, quiet, safe, cozy, and sensory-friendly.

Practice Overview

6640 Wilkinson Boulevard
Available both in-person and online
13 Years Experience
Couple, Group, Individual

Office Hours

9:00 am - 2:00 pm
9:00 am - 4:00 pm
12:30 pm - 8:00 pm
9:00 am - 12:00 pm

Driving Directions

Located in Belmont Executive Suites off of Wilkinson Blvd. Difficult to see from the road, but turn immediately after you pass the diamond yellow intersection sign.

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