Anxiety therapists in Rocky Mount, North Carolina NC
Anxiety or Fears
Norma J. Perez
Psychologist, PhD
"What If" thoughts trigger anxiety and fears. Most "What If" thoughts never come true, yet you probably spend so much time ruminating on them. I teach you how to explore and challenge your "What If" thoughts by looking at the data or evidence to counter those negative stressful thoughts. I also teach you strategies to calm your body so that it can get out of the "fight or flight" state.
20 Years Experience
Anxiety or Fears
Hope and Light Counseling/Cynthia Kilby-Queen
Counselor/Therapist, LCAS, LCMHCA, NCC, CADC
I have experience working with anger management issues.
I have training and experience working with anxiety and fear related issues.
1 Years Experience
Anxiety or Fears
Utah Center for Evidence Based Treatment
Psychologist, Ph.D.
The Anxiety and Mood program provides expert care for the treatment of clinical depression, bipolar disorder, anxiety disorders, dual diagnosis, and complex co-occurring conditions (i.e. a depressive disorder and substance abuse, anxiety and sex addiction, attention deficit disorder and panic, etc.). After a thorough diagnostic assessment and case conceptualization, the anxiety and mood team will draw from their clinical expertise and the research literature to select an appropriate treatment protocol to effectively reduce your symptom severity. Anxiety and Mood Program clinicians treat children, adolescents, and adults in individual, couples, and group modalities.
Therapists in this program are trained in evidence based treatments including:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Prolonged Exposure (PE)
Exposure with response prevention (ERP)
Interpersonal Therapy
Motivational Interviewing
Cognitive Behavioral Therapy for Insomnia (CBT-I)
This program is also designed for clients with medical conditions ranging from typical life transitions (e.g., pregnancy) to more complex medical diagnoses. Medical and health concerns often require a multidisciplinary approach to treatment that attends to the stress of health problems on you and your loved ones. Working in close consultation with your primary care provider or specialty physician, clinicians in the anxiety and mood program will provide through assessment of the range of biopsychosocial factors that may be contributing to the maintenance or exacerbation of your medical diagnosis. Clinicians in this program are trained in evidence based therapies designed to change problem behaviors and reduce symptom severity.
11 Years Experience
Anxiety or Fears
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
In therapy for anxiety and fears, you will work on understanding the root causes of their anxiety and fears, often through techniques such as cognitive-behavioral therapy (CBT) or exposure therapy. It is also important to learn coping skills to manage anxious thoughts and physical sensations, and gradually confront feared situations in a safe and supportive environment to build resilience and confidence.
5 Years Experience
Anxiety or Fears
Sarita R. Schapiro, Ph.D., P.A.
Psychologist, Florida Licensed Psychologist PY4914, APIT Certified
Cognitive behavioral therapy to identify the triggers and work through reducing anxiety.
42 Years Experience