Anxiety therapists in Wahpeton, North Dakota ND
Anxiety or Fears
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
In therapy for anxiety and fears, you will work on understanding the root causes of their anxiety and fears, often through techniques such as cognitive-behavioral therapy (CBT) or exposure therapy. It is also important to learn coping skills to manage anxious thoughts and physical sensations, and gradually confront feared situations in a safe and supportive environment to build resilience and confidence.
5 Years Experience
Anxiety or Fears
Abby Cobey
Psychologist, PsyD
A lot of us deal with fears and anxiety. I like to think of fear as the emotion and anxiety as the disorder of the emotion out of control. Stress is mixed in here too. It can be hard to treat anxiety and fear because ultimately you'll have to face that which you are afraid of and that's uncomfortable. But we can take steps to build your confidence in facing the challenge ahead.
13 Years Experience
Anxiety or Fears
Utah Center for Evidence Based Treatment
Psychologist, Ph.D.
The Anxiety and Mood program provides expert care for the treatment of clinical depression, bipolar disorder, anxiety disorders, dual diagnosis, and complex co-occurring conditions (i.e. a depressive disorder and substance abuse, anxiety and sex addiction, attention deficit disorder and panic, etc.). After a thorough diagnostic assessment and case conceptualization, the anxiety and mood team will draw from their clinical expertise and the research literature to select an appropriate treatment protocol to effectively reduce your symptom severity. Anxiety and Mood Program clinicians treat children, adolescents, and adults in individual, couples, and group modalities.
Therapists in this program are trained in evidence based treatments including:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Prolonged Exposure (PE)
Exposure with response prevention (ERP)
Interpersonal Therapy
Motivational Interviewing
Cognitive Behavioral Therapy for Insomnia (CBT-I)
This program is also designed for clients with medical conditions ranging from typical life transitions (e.g., pregnancy) to more complex medical diagnoses. Medical and health concerns often require a multidisciplinary approach to treatment that attends to the stress of health problems on you and your loved ones. Working in close consultation with your primary care provider or specialty physician, clinicians in the anxiety and mood program will provide through assessment of the range of biopsychosocial factors that may be contributing to the maintenance or exacerbation of your medical diagnosis. Clinicians in this program are trained in evidence based therapies designed to change problem behaviors and reduce symptom severity.
11 Years Experience
Anxiety or Fears
Dr. Yanet Vanegas
Psychologist, PsyD
With a profound understanding of cognitive-behavioral therapy (CBT) techniques, I have successfully treated anxiety disorders in numerous individuals. By employing CBT principles, I collaborate with clients to identify and challenge maladaptive thought patterns and behaviors that contribute to their anxiety. Through structured sessions and homework assignments, I guide clients in developing coping strategies such as relaxation techniques, exposure therapy, and cognitive restructuring.
8 Years Experience
Anxiety or Fears
Dr. Ann Becker-Schutte; Healthy Balanced Life Psychology, LLC
Psychologist, Ph.D.
Anxiety happens when our body's natural defense systems get stuck in overdrive. I focus on helping clients learn tools to redirect that energy into meeting their goals.
21 Years Experience