Stress therapists in New Glasgow, Nova Scotia NS, Canada CA

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Vancouver, British Columbia therapist: Chaowen Yuan, licensed mental health counselor
Stress

Chaowen Yuan

Licensed Mental Health Counsellor, Counsellor, BA, MSEd, RCC
Whether you're dealing with school or work based burnout, or overwhelmed by parenting and household duties, I can support you in not only overcoming feelings of stress in the present, but also building a highly effective toolkit of stress management and resilience techniques to prevent and any overcome any and all future stressors that may arise.  
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4 Years Experience
Online in New Glasgow, Nova Scotia
Brantford, Ontario therapist: Nisha Thakkar, registered psychotherapist
Stress

Nisha Thakkar

Registered Psychotherapist, MA
Navigate life's challenges with resilience. As your empathetic guide, I help you tackle stress head-on. Together, we'll identify triggers, develop coping strategies, and cultivate a balanced lifestyle. Through personalized support and practical tools, let's work towards managing stress effectively, empowering you to face each day with calm and  
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2 Years Experience
Online in New Glasgow, Nova Scotia
Toronto, Ontario therapist: Tianna Home, registered psychotherapist
Stress

Tianna Home

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Stress is the body's response to perceived challenges or threats, which can be physical, emotional, or mental. While some stress is normal and can motivate action, chronic stress can lead to significant health issues, including anxiety, depression, and physical ailments. Therapy aims to help individuals identify stressors, develop effective coping strategies, and build resilience. Techniques such as mindfulness, relaxation exercises, and cognitive-behavioral therapy (CBT) are commonly used to manage and reduce stress, promoting overall well-being.  
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1 Years Experience
Online in New Glasgow, Nova Scotia
Vancouver, British Columbia therapist: Vanessa Marie Life Coach B.A ,C.L.C, life coach
Stress

Vanessa Marie Life Coach B.A ,C.L.C

Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
I specialize in assisting women in managing and reducing stress through targeted strategies that address both the symptoms and sources of tension. My approach is rooted in cultivating mindfulness, enhancing emotional resilience, and encouraging healthy lifestyle choices. By focusing on practical and sustainable methods, I help women develop a more balanced approach to life's demands, promoting lasting well-being.  
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13 Years Experience
Online in New Glasgow, Nova Scotia
Vancouver, British Columbia therapist: Karen Brodie, Open Heart Counselling, counselor/therapist
Stress

Karen Brodie, Open Heart Counselling

Counsellor/Therapist, RCC 18284
A certain amount of stress is a normal part of our daily lives, but sometimes it becomes too much. If you feel that you are overwhelmed by stress, you may also notice other negative side effects, such as depression, anxiety, anger, irritability, restlessness, feeling unmotivated or unfocused, or avoidance. Stress not only impacts us negatively, but it also affects our relationships.  
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3 Years Experience
Online in New Glasgow, Nova Scotia
Online therapists in Canada