Karen Brodie, Open Heart Counselling

Approach Description: I use a range or therapeutic modalities, drawing from the best parts of each practice to tailor a therapeutic experience that suits you best. The main modalities that I use are mindfulness-based cognitive behavioural therapy, narrative therapy, and emotion-focused therapy. Within those frameworks I use a client-centred approach that puts you first, as well as a trauma-informed approach. I use psychoeducation as a tool to empower you and give you the knowledge you need to transform your life.