Self Esteem therapists in Vancouver, BC
Browse Self Esteem therapists in Vancouver, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
True self-esteem isn't about constant confidence; it’s about having a grounded, compassionate relationship with all parts of yourself. Drawing on over 15 years of experience, I help you move beyond the 'inner critic' to understand the roots of the shame or self-doubt that holds you back.
We explore how your sense of worth may have been shaped by early life experiences and survival strategies that no longer serve you. By using a Parts Work lens, we work to unburden the parts of you that feel 'not enough,' replacing old patterns of self-criticism with a resilient sense of self-worth. My goal is to help you cultivate an internal security that allows you to show up authentically in your life and relationships.
11 Years Experience
Online in Vancouver, BC (Online Only)
Self Esteem
Dustin Hogan - Men's Counselling
Counsellor/Therapist, RTC
Your self-esteem is how much you like, value, and appreciate yourself. Unfortunately for men of all backgrounds, feeling "less than" is a common problem.
For men, a typical solution to low self-esteem is to try and accomplish more, become more successful, acquire more external signs of worth. But, no matter how much money or success you have, your self-esteem is an inside job. With the right tools and support, you can improve your self-esteem and live a more fulfilled life.
5 Years Experience
Online in Vancouver, BC (Online Only)
Self Esteem
Nadia Zamzul
Registered Psychotherapist, R.P., LL.M
I help clients rebuild their sense of self-worth from the inside out. Together, we explore the roots of self-doubt, shift internal narratives, and develop a more grounded, confident relationship with yourself.
5 Years Experience
Online in Vancouver, BC (Online Only)
Self Esteem
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Low self esteem often develops after years of childhood emotional neglect (CEN), unhealthy relationships, or constantly putting others' needs before your own. Together, we'll explore the experiences that shaped how you see yourself, challenge the beliefs that keep you feeling "not good enough," and build genuine self worth, confidence, and self acceptance. My goal is to help you develop a healthier relationship with yourself so you can set boundaries, trust your instincts, and live with greater confidence and authenticity.
8 Years Experience
Online in Vancouver, BC (Online Only)
Self Esteem
Dena Marie Counselling & EMDR Therapy
Counsellor/Therapist, MEd, RCC
A harsh inner critic, constantly second-guessing yourself, feeling like you're never quite good enough no matter what you accomplish — low self-esteem often has roots that go back further than we realize. Using EMDR, I help you reprocess the past experiences and beliefs that shaped that negative self-perception, so the old patterns lose their grip rather than just being managed with surface-level affirmations. Over time, this helps you build real self-worth, confidence, and a healthier, more compassionate relationship with yourself.
4 Years Experience
Online in Vancouver, BC (Online Only)
Self Esteem
Carol D.B. Whaley Counselling and Psychotherapy
Registered Social Worker, MSW, RSW
We all struggle with our ability to truly love ourselves, unconditionally, as we are. We are born connected to our intrinsic sense of self-worth and lovability but slowly lose touch with it as we strive to adapt for connection. Life is a journey back to that core place where we don't question our self-worth. In the Somatic Psychotherapy system self-worth is knowing our value simply based on the fact we exist, connected to our being self. Self-esteem is connected to our doing self, how good we feel about our performance in our roles in life, our self-confidence. Both are equally important. Our goal in therapy is to connect to both in our body; emotionally and physically and find a balance between the two.
42 Years Experience
In-Person in Vancouver, BC V5Z 4C2
Online in Vancouver, BC
Self Esteem
Sophia Kopelow
Counsellor/Therapist, MA, RCC
The essence of my work with clients involves shifting the relationship they have with themselves. I’m passionate about helping sensitive souls reclaim their unique gifts and build their self esteem upon their authentic voice and wisdom. I’m here to help support you replace self-criticism with self-compassion, recognize your true value, break free from comparison and perfectionism, and develop increased self-awareness and acceptance. If you're interested in learning more about me and my approach, please head to my website to book your free 20-minute consultation.
6 Years Experience
In-Person in Vancouver, BC V6C 1V5
Online in Vancouver, BC
Self Esteem
Karen Baker
Registered Psychotherapist, RP, CTP Dipl
Struggling to feel good enough often traces back to early messages we absorbed about our worth and identity. When we grow up managing others' emotions or needs, self-doubt can take root early and linger for years. Together, we work to understand where that story came from and build a more secure sense of self.
7 Years Experience
Online in Vancouver, BC (Online Only)
Self Esteem
Fiona Matalon
Counsellor/Therapist, MA, RCC
Many of us are conditioned in different ways that result in us not loving ourselves and having low self-esteem. Working through our conditionings leads us to more self confidence, self love and more fulfilling relationships.
7 Years Experience
In-Person in Vancouver, BC
Online in Vancouver, BC
Self Esteem
Spencer Copland
Registered Psychotherapist, RCC, MCP
Self-esteem concerns can show up as persistent self-doubt, harsh self-criticism, or a feeling of not being “enough,” no matter how much you achieve or how hard you try. You might find yourself second-guessing decisions, comparing yourself to others, or feeling disconnected from your innate worth. Often, these patterns develop over time through our early experiences, relationships, and internalized messages about your value.
In our work together, we’ll explore the roots of these beliefs and how they continue to shape the way you see yourself today. Using a trauma-informed and attachment-focused approach, we’ll pay attention to both the emotional and nervous system patterns that maintain self-criticism and low self-worth. We’ll focus on developing a compassionate, more embodied sense of self-acceptance and internal safety.
I draw from approaches such as IFS, ACT, EMDR, Mindfulness-Based CBT, and somatic-based practices, tailoring our work to your unique needs. Together, we’ll work on reducing self-criticism, strengthening self-compassion, and building a stronger sense of self-worth that isn’t dependent on external validation.
I offer both in-person and virtual counselling sessions. You’re welcome to reach out or visit my website to book a free 20-minute phone consultation to see if we’re a good fit.
6 Years Experience
In-Person in Vancouver, BC V6B 1T6
Online in Vancouver, BC
Self Esteem
David McAlinden
Pre-Licensed Professional, MACP Candidate, Yorkville University
Low self-esteem can affect the way you see yourself, your relationships, your confidence, and the choices you make in everyday life. You may find yourself constantly second-guessing who you are, comparing yourself to others, struggling with self-criticism, or feeling like no matter how much you do, it never quite feels like enough.
I offer a supportive, non-judgmental space where we can explore the experiences, pressures, and beliefs that may have shaped how you see yourself over time. Together, we can work toward building greater self-confidence, self-acceptance, and a healthier relationship with yourself that feels more grounded and genuine.
0 Years Experience
Online in Vancouver, BC (Online Only)
Self Esteem
Transversality Counselling & Psychotherapy
Counsellor/Therapist, Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors
Our identities are socially constructed so it is our relationship and understanding our selves. Creating spaces to highlight our preferred narratives is a wonderful opportunity to grow, heal and re-think our selves.
16 Years Experience
Online in Vancouver, BC (Online Only)
Self Esteem
Heal(ing) Trauma Therapy
Counsellor/Therapist, Registered Psychotherapist, HBA, MPsy
From a trauma-informed approach, issues with self-esteem and self-worth are manifestations of unresolved trauma that has resulted in becoming disconnected and feeling unworthy, broken, incomplete or not enough. The work we can do together will include helping you better understand yourself, developing self-love, self-compassion, self-forgiveness, and self-acceptance, and processing the unresolved trauma so you can ultimately reconnect to yourself.
14 Years Experience
Online in Vancouver, BC (Online Only)
Self Esteem
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
Mental health is the foundation of how we think, feel, and function in our daily lives. When emotional or psychological challenges arise, they can affect everything from focus and memory to motivation, relationships, and self-worth. Hypnotherapy can help process and release unresolved emotions tied to past trauma (physical, emotional, or psychological), grief, loss, and relationship wounds, offering a gentle, effective approach to support the mind, ease distress, and promote lasting emotional balance.
3 Years Experience
Online in Vancouver, BC (Online Only)
Self Esteem
Bill Arbuckle
Therapist, MCP, RCC
Low self-esteem rarely announces itself clearly. More often it shows up as overworking, over-apologising, difficulty saying no, or a quiet sense that you have to earn your place in every room you enter. I work with people to understand where that belief came from and gently build something more honest in its place, not toxic positivity, but a real and grounded sense of who they actually are.
12 Years Experience
In-Person in Vancouver, BC V5L 3Y4
Online in Vancouver, BC
Self Esteem
Anna Kiseleva
Registered Psychotherapist, MA, RP
My goal as a therapist is to help you learn how to know yourself and how to rely on yourself. In a safe and non-judgmental space, we can talk about what is not working in your life and how we can change it. You can learn more about my approach to therapy on my website https://makesensetherapy.ca/
8 Years Experience
Online in Vancouver, BC (Online Only)
Self Esteem
Dave Vass
Registered Psychotherapist, Registered Clinical Counsellor: RCC
I offer a grounded, empathetic space to strengthen self‑esteem—helping you shift self‑criticism, doubt, and comparison into realistic self‑respect and confidence. We’ll explore underlying beliefs, build practical skills for self‑compassion and assertiveness, and set achievable steps that reinforce your worth in daily life. I’ll support you in discovering steadier confidence and a clearer sense of who you are.
7 Years Experience
In-Person in Vancouver, BC V5L 3X9
Online in Vancouver, BC
Self Esteem
Candace Plattor
Drug and Alcohol Counsellor, M.A. in Counselling Psychology from Adler University
Self-esteem or self-respect is the most important thing we need to make sure we have, as a family member of as an addict in recovery. An addict who is still using the addictive behaviour will not feel very much self-esteem until recovery starts.
35 Years Experience
Online in Vancouver, BC (Online Only)
Self Esteem
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
Low self-esteem can show up as harsh self-criticism, second-guessing yourself, comparing yourself to others, or feeling like your worth depends on being useful, successful, agreeable, or accepted. You may know intellectually that you deserve compassion and respect, while still finding it difficult to truly feel that way. I help clients explore where these beliefs and patterns came from, how they continue to shape relationships and choices, and what happens internally when self-doubt takes over. Through mindfulness, relational awareness, and compassionate curiosity, we can build a more grounded sense of self-worth that is less dependent on performance or other people’s approval.
1 Years Experience
Online in Vancouver, BC (Online Only)
Self Esteem
Hira Imam
Counsellor/Therapist, M.Ed, RP, RCC, CCC
The way we see ourselves impacts our entire lives. Being a person of colour growing up in Canada - I never realized how much western society dictated my perception of myself. And growing up as Pakistani Muslim in Canadian society was a whole other added layer. I support BIPOC and culturally diverse individuals in discovering and connecting with their perception of who they are and ultimately feeling confident in their sense of self. *Free 15 min Consultation Phone Call*
8 Years Experience
In-Person in Vancouver, BC V5Z 4C2
Online in Vancouver, BC
Self Esteem therapists in Vancouver, BC Statistics
Self Esteem therapists in Vancouver, BC average 11 years of experience and charge around $160 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Person-Centered Therapy (Rogerian) (53%), and Internal Family Systems (IFS) (49%).
Average years in practice
11 Years Experience
Average cost per session
$160
Accept insurance
66%
Offer sliding scale
55%
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 49% | Internal Family Systems (IFS) |
| 46% | Somatic Therapy |
| 45% | Emotionally Focused Therapy (EFT) |
| 40% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 55% | Senior |
| 47% | Teen |
| 14% | Children |
Client Focus
| 64% | Women |
| 53% | Men |
| 42% | LGBTQ+ |
| 33% | Christian |
| 32% | Persons with Disabilities |