Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan, Yukon
(Online Only)
I believe therapy should make room for the full context of our lives, including the experiences, relationships, and systems that shape us. My approach is grounded in social justice and a commitment to affirming care. I work collaboratively and relationally, drawing on experiential and somatic approaches to help clients explore their experiences, better understand themselves, and process trauma.
My work is primarily trauma-focused, integrating EMDR, Internal Family Systems (IFS), Brainspotting, and somatic regulation techniques. Our work can include exploration, curiosity, and making sense of your experiences, alongside deeper trauma work when you're ready. I have a strong focus on concussion recovery and a particular interest in supporting People of the Global Majority, 2SLGBTQIA+ and neurodivergent folks, people living with chronic illness and disability, and frontline healthcare professionals. I also offer direct billing to ICBC for eligible counselling sessions.
I offer online counselling through a secure video platform.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Asian, LGBTQ+, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Emotion-Focused Therapy Emotion-focused therapy supports emotional awareness and expression, helping individuals understand underlying feelings, transform unhelpful emotional patterns, and develop healthier responses to personal and relationship challenges.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Fees & Insurance
Fees
- Average Session Fee $155 per 50 minutes.
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a limited number of sliding scale spaces for people experiencing financial barriers to accessing therapy. These reduced rates are intended for those who would otherwise be unable to afford my regular rate. Sliding scale rates apply to 50-minute sessions and are reviewed every six months to ensure they continue to reflect clients' financial circumstances.
- Accepts Insurance
Education & Credentials
Linda Szeto RCC, CCC
- Female
- License # RCC #24708, CCC #11262749
- Licensed in BC
- Practicing Since 2025
Education: City University of Seattle - Master of Counselling, 2025 |
Douglas College - Bachelor of Science in Nursing, 2012 |
EMDRIA Approved EMDR Basic Training - EMDR Education and Training Institute|
Internal Family Systems Level 1 - IFS Institute|
Brainspotting Phase 1, 2, 5 |
TIST Level 1 Janina Fisher
Linda Szeto Practice Details
Therapy Sessions
- Available Online for residents of Multiple Canadian Provinces British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan, Yukon
- Online Therapy Details: Secure video sessions through Jane Telehealth