Having our safety threatened or compromised is a overwhelming disruptive experience, with implications for our sense of self, and our capacity for trusting others. Often the effects are far-reaching and long-lasting, extending well into new relationships, while playing out in our heads repeatedly. If you've experienced trauma and have suspected PTSD, we can work together to help you make sense of the experience, restore your capacity for ease and re-establish faith in your right for safety.
I use a trauma informed approach to help clients recover from trauma and PTSD. This is paired with grounding tools and is done at the pace which feels most comfortable for clients. I work with all types of traumas.
We used to think trauma was a car accident, a war scene, or a violent assault. But today we know the signs of post-traumatic stress are apparent in most of us. Learning how to manage the symptoms and regulate your emotions will help your life feel like yours again.
Past and recent painful life experiences such as adverse childhood experiences, domestic abuse,
intergenerational, racial trauma, accidents or any other distressing or disturbing events can cause psychological, emotional, spiritual, and physical trauma, often resulting in unfavorable behaviors and strategies, called coping mechanisms, to manage the emotional stress and pain. Unresolved trauma damages a person’s sense of safety, self-evaluation, as well as their ability to regulate emotions and navigate relationships with self and others. By concentrating on what’s happening in your body, you can get in touch with trauma-related energy and tension, and your natural survival instincts will take over, safely releasing pent-up energy through shaking, crying, and other forms of physical and emotional release.
If you have experienced childhood trauma and are ready to work through it, I can help. Please contact me for a free 15 minute consultation today to see if we are a good fit.
If you're struggling with trauma or post-traumatic stress disorder (PTSD), it's important to know that help is available. Rapid Transformational Therapy (RTT) is a powerful and effective therapy that can help you overcome the impact of trauma and PTSD, and move forward towards a happier, healthier life.
RTT works by accessing the subconscious mind to identify and reprogram negative beliefs and thought patterns that may be contributing to trauma or PTSD. Through a combination of hypnotherapy, psychotherapy, and neuroscience, RTT can help you break free from the effects of trauma and develop new, positive coping strategies.
Trauma and PTSD can be incredibly difficult to cope with, but with RTT, you can begin to heal and move forward. RTT provides a safe and compassionate space for you to explore your feelings and experiences, and develop new ways of thinking and behaving that support your mental health.
Whether you're struggling with flashbacks, anxiety, depression, or other symptoms of trauma or PTSD, RTT can help. By reprogramming negative beliefs with positive, empowering ones, RTT can help you overcome the impact of trauma and PTSD and achieve lasting change.
Don't let trauma or PTSD hold you back from living a fulfilling and satisfying life. With RTT, you can gain the tools and resources you need to overcome trauma and achieve your goals. Take the first step towards a happier, healthier future today.
In my practice, I approach the delicate areas of trauma and PTSD with a deep sense of empathy and understanding, recognizing the profound impact these experiences can have on an individual's life. By employing a holistic and integrative strategy, including Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing, I provide a supportive environment where clients can safely explore and process their experiences. Mindfulness encourages a non-judgmental awareness of the present moment, helping to reduce the intensity of traumatic memories. EFT serves as a tool for managing emotional responses, while IFS offers insights into the multiplicity of the self, fostering internal healing. CBT helps in challenging and changing unhelpful patterns of thought related to trauma, and Role-pPlaying can be particularly effective in rehearsing coping strategies and building confidence in handling triggering situations. My role is to guide and support you through your healing journey, offering compassionate care and tailored therapeutic interventions to help you navigate the complexities of trauma and PTSD, with the goal of fostering resilience, recovery, and a return to a sense of safety and well-being in your life.
At Clayre Sessoms Psychotherapy, we specialize in providing dedicated support for individuals navigating Trauma and Post-Traumatic Stress Disorder (PTSD). We offer a comprehensive approach to trauma recovery, incorporating evidence-based modalities such as Trauma-Informed Stabilization Technique, Sensorimotor Psychotherapy, and Somatic Experiencing to promote healing and resilience.
Our therapists are trained to create a safe and compassionate space where clients can explore their traumatic experiences, process difficult emotions, and work towards reclaiming their sense of safety and empowerment. We understand the profound impact of trauma on the mind and body and tailor our therapeutic interventions to address the complex interplay between emotional, physical, and psychological responses to trauma.
By drawing on Trauma-Informed Stabilization Technique, we support clients in developing grounding strategies, enhancing emotional regulation, and fostering a sense of stability as they navigate the healing process. Additionally, Sensorimotor Psychotherapy and Somatic Experiencing techniques help individuals address trauma stored in the body, promoting a deeper understanding of somatic responses and facilitating the release of stored tension and stress.
Our approach to trauma recovery is collaborative, client-centered, and holistic, focusing on promoting self-awareness, self-regulation, and integration of traumatic experiences. We support clients in building resilience, developing coping skills, and fostering a greater sense of agency and empowerment in their journey towards healing and recovery.
We are dedicated to providing trauma-informed care that honors the unique experiences and needs of each individual. Our goal is to create a supportive and empathetic therapeutic environment where clients can feel heard, validated, and supported as they work towards reclaiming their sense of self and moving towards a life of greater peace and wholeness.
I have had the privilege of supporting numerous clients who have confronted profound challenges related to trauma and are navigating the enduring impact it has left on their lives. My primary focus is on alleviating the symptoms of post-traumatic stress disorder (PTSD) stemming from these experiences and guiding individuals toward a path of healing. Together, we work towards fostering a sense of safety and embarking on a journey towards a more meaningful and fulfilling life.
Trauma is not what happened to us but how our nervous system responded to it. With my clients I work through trauma from a holistic perspective that includes somatic, emotional and spiritual work. Processing our trauma in a safe, non judgemental space allows us to live more integrated and fulfilled lives.
Licensed Mental Health Counsellor, Counsellor, BA, MSEd, RCC
I have experience supporting clients of all ages in working through trauma. I am trained in a variety of highly effective therapeutic approaches for trauma and PTSD symptoms including cognitive behavioural therapy, etc.
While I specialize in eating disorder and body image counselling, I often work with clients to heal painful areas of trauma in their lives. I believe the core of trauma healing comes from safe and supportive relationships. I am committed to creating a safe space for my clients to process their past, develop new coping skills, and work towards building a strong and confident future.
3 Years Experience
