Choose me as your therapist, and you're opting for a compassionate guide on your path to personal growth and healing. With a solid foundation in psychology from both Simon Fraser University in Canada and Montfort College in India, along with a rich background in counselling diverse populations, I bring a holistic and collaborative approach to therapy.
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adolescent, Adult, Elder, Young Adult
Demographic Expertise: Asian, Hindu, Middle Eastern, Muslim, Women clients.
Languages: English, Hindi, Urdu
- Cognitive Behavioral (CBT)
- Emotionally Focused (EFT)
- Gottman Method
Approach Description: I bring a versatile skill set to counseling, drawing from various therapeutic modalities such as Emotion Focused Therapy, Narrative Therapy, and Person-Centered Therapy. These proven approaches serve as valuable tools in helping clients work toward their individual goals. In our sessions, I integrate mindfulness techniques and grounding exercises to assist clients in managing challenging emotions, both during and outside of our meetings. These strategies have demonstrated significant effectiveness in aiding clients dealing with a range of personal struggles, including grief, depression, anxiety, relationship issues, and family conflicts. I have witnessed firsthand how these practices empower clients, enabling them to make meaningful changes in their lives. Whether you are seeking transformation, self-discovery, or simply need support during a challenging period, I encourage you to consider counselling as a means to develop a deeper self-understanding, acquire the necessary skills for personal growth, and receive the compassionate support essential for embarking on your healing journey.
Education & Credentials
Huda Sajjad MA MSc RCC
- License # 19345
- Licensed in British Columbia
- Practicing Since 2021
Education: I have trained in Gottman CoupIes therapy and have earned a Master's Degree in Counselling Psychology from Simon Fraser University in BC, Canada, along with a Master's Degree in Psychology from Montfort College in India. Additionally, I hold a Bachelor of Arts Degree from Jain University in India.
- Average Session Fee $180-$225 +GST
- Accepts Insurance
- We bill up front and give you a receipt to submit to your extended health care provider for reimbursement
Huda Sajjad Practice Details
- Available In-Person in Vancouver, BC V6Z 2R4 and Vancouver, BC V6Z 2R4
- Available Online for residents of British Columbia
- Online Therapy Details: I use Jane Video which is a secure virtual option for sessions
I firmly believe that everyone possesses the inherent capacity to heal and evolve, and my role is to support and nurture that journey. I offer unwavering guidance, helping you access and trust your inner wisdom. Together, we'll shed light on your challenges, refine your sense of purpose, and chart a clearer direction. What sets my practice apart is my commitment to providing you with research-based tools that empower you to achieve your goals. You won't just gain insights during our sessions; you'll receive practical strategies to implement in your daily life. Cultural sensitivity is at the heart of my practice. I understand how culture shapes our worldview and the unique challenges it brings. In our safe and non-judgmental space, we can openly address issues related to race, culture, and discrimination. Trust is the cornerstone of our counseling relationship, and I'm dedicated to fostering an environment of unconditional acceptance for you, no matter your circumstances. My approach focuses on your strengths and acknowledges the impact of trauma, offering techniques like Emotion Focused Therapy, Narrative Therapy, and Person-Centered Therapy. Together, we'll explore mindfulness and grounding exercises to help you navigate challenging emotions, whether you're dealing with grief, depression, anxiety, relationship issues, or family conflicts. I've witnessed these practices empower clients to create meaningful changes in their lives. So, whether you're looking to transform, redefine, or simply need support during a tough time, I encourage you to take the step towards counselling. Together, we'll embark on your healing journey, helping you gain a deeper understanding of yourself and the tools you need to move forward. Reach out today, and let's start this transformative journey together.
Available both in-person and online
3 Years Experience
Couple, Family, Individual
- Anger Management
- Anxiety or Fears
- Career Counselling
- Child or Adolescent Issues
- Domestic Abuse or Violence
- Elderly Persons Disorders
- Emotional Abuse Therapy
- Life Coaching
- Loss or Grief
- Relationship and Marriage Counselling
- Self Esteem
- Sexual Abuse
- Social Anxiety
- Suicidal Thoughts
- Trauma and PTSD
- Women's Issues
11:00 am - 5:00 pm
10:00 am - 6:30 pm
10:00 am - 4:00 pm
10:00 am - 5:00 pm
10:00 am - 2:00 pm
We're located at Burrard and Nelson in the Electra Building (970 Burrard Street). There's street parking surrounding the building.