Stress therapists in Vancouver, British Columbia BC, Canada CA

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Vancouver, British Columbia therapist: Kimberley Choi, counselor/therapist
Stress

Kimberley Choi

Counsellor/Therapist, BA, BSW, MSW, RSW
From the workplace to the family, stress can have negative impacts on our day to day functioning. We will focus on how we can develop better strategies to cope with the day to day pressures we face.  
19 Years Experience
In-Person in Vancouver, BC
Online in Vancouver, British Columbia
Vancouver, British Columbia therapist: Karen Brodie, Open Heart Counselling, counselor/therapist
Stress

Karen Brodie, Open Heart Counselling

Counsellor/Therapist, RCC 18284
A certain amount of stress is a normal part of our daily lives, but sometimes it becomes too much. If you feel that you are overwhelmed by stress, you may also notice other negative side effects, such as depression, anxiety, anger, irritability, restlessness, feeling unmotivated or unfocused, or avoidance. Stress not only impacts us negatively, but it also affects our relationships.  
3 Years Experience
In-Person in Vancouver, BC V6A 2W5
Online in Vancouver, British Columbia
Vancouver, British Columbia therapist: Jue Wang, counselor/therapist
Stress

Jue Wang

Counsellor/Therapist, MCP, RCC, CCC
Long-term chronic stress is extremely harmful to your physical and mental health. Learning coping tools in counselling would help you manage your stress effectively.  
3 Years Experience
In-Person in Vancouver, BC V6C 3T4
Online in Vancouver, British Columbia
Vancouver, British Columbia therapist: Fiona Matalon, counselor/therapist
Stress

Fiona Matalon

Counsellor/Therapist, MA, RCC
Stress can be debilitating at times and could take us away from enjoying life. I invite you to reach out so I can support you in processing your stress through somatic practices as well as breathwork.  
5 Years Experience
In-Person in Vancouver, BC
Online in Vancouver, British Columbia
Peterborough, Ontario therapist: Vanessa Fingland, counselor/therapist
Stress

Vanessa Fingland

Counsellor/Therapist, CCPCPR.cand, RPC-C
Mindfulness and Meditation is one of the best ways to combat stress. I am a Certified Meditation Teacher and enjoy incorporating meditation into my counselling approach. Contact me today for a free 15 minute consultation to see if we are a good fit!  
6 Years Experience
Online in Vancouver, British Columbia
Vancouver, British Columbia therapist: Ashleigh Wallace, pre-licensed professional
Stress

Ashleigh Wallace

Pre-Licensed Professional
I support clients in developing stress management skills, reclaiming a sense of balance, developing assertiveness skills, learning to identify and establish boundaries, and prioritizing self-care.  
4 Years Experience
In-Person in Vancouver, BC V6B 3M1
Online in Vancouver, British Columbia
Vancouver, British Columbia therapist: Natasia Hypnotherapy, hypnotherapist
Stress

Natasia Hypnotherapy

Hypnotherapist, Hypnotherapist, Light Channel, Meditation Teacher, Spiritual Life Coach, Rapid Transformational Therapy Practitioner
By finding root cause of your stress, we can change from the deep subconscious roots and clear your negative self talks and beliefs, and naturally you'll feel better again with hypnotherapy, mediation and energy healing. You'll receive effective calming excercises and meditations to work on during your own times.  
3 Years Experience
In-Person in Vancouver, BC
Online in Vancouver, British Columbia
Vaughan, Ontario therapist: Maria Yaglovski, registered psychotherapist
Stress

Maria Yaglovski

Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Stress can take a toll on your mental health and trigger anxiety. In people who have an anxiety disorder, stress can make it more challenging to manage the symptoms of anxiety. Increases in this hormone are related to anxiety. Stress management is necessary when working through challenging times. I help clients identify triggers and together we work through mindfulness techniques to help you live a more balanced and stress-free living.  
5 Years Experience
Online in Vancouver, British Columbia
Toronto, Ontario therapist: Liv Hua, life coach
Stress

Liv Hua

Life Coach, Board Certified Coach from the Centre of Credentialing Education , PhD in Educational Psychology from the Department of Education and Counselling Psychology, McGill University
Navigate managing stress and burnout with a coach who deeply understands the challenges of emotional and physical exhaustion, whether it's from work, parenting, or caregiving. My approach is informed by comprehensive insights into the causes and solutions for burnout, offering strategies that range from establishing meaningful work-life boundaries to embracing effective self-care practices. With a focus on restoring purpose, autonomy, and balance, let me help you craft a path forward that aligns with your values and aspirations.  
1 Years Experience
Online in Vancouver, British Columbia
Vancouver, British Columbia therapist: Our Landing Place: Queer-Centred Mental Health, therapist
Stress

Our Landing Place: Queer-Centred Mental Health

Therapist, RCC, CCC, RP, RP(q), RCT-C, RSW, MTA
Stress can cause decreased life expectancy. Let us help you live longer by addressing and reducing your stress.  
8 Years Experience
Online in Vancouver, British Columbia
Vancouver, British Columbia therapist: Clayre Sessoms Psychotherapy, registered psychotherapist
Stress

Clayre Sessoms Psychotherapy

Registered Psychotherapist, RP, RCT, RCC, CCC, ATR-P
I provide effective support for clients struggling with stress, utilizing evidence-based approaches to enhance coping skills, resilience, and emotional well-being for a healthier, balanced life.  
9 Years Experience
Online in Vancouver, British Columbia
Vancouver, British Columbia therapist: Nina Hopmeier, licensed professional counselor
Stress

Nina Hopmeier

Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Sometimes clients may feel hopeless in managing their stress levels. They may have longer than desired work hours, too many chores to complete, and not enough leisure time. In therapy, I help clients manage stress by first gaining insight into the cause of stress. Understanding where the stress comes from assists with acknowledging the factors that maintain stress. I also help clients acknowledge their role in the maintenance of stress in order to gain control over their lives and prevent further feelings of burnout and exhaustion. Although some stressors in life are inevitable, such as deadlines and bills, therapy involves focusing on some of the thoughts and emotions that exacerbate feelings of stress in response to life demands. We also engage in problem solving strategies largely through solution focused and cognitive behavioural approaches to determine stressors that are controllable, even though clients may initially anticipate no factors to be within their control. After working through a range of possibilities to improve wellbeing clients often gain awareness of the resources that they have in order to cope with life demands.  
13 Years Experience
In-Person in Vancouver, BC V6N 3R3
Online in Vancouver, British Columbia
Vancouver, British Columbia therapist: Andrew (Andy) Wilkins, registered psychotherapist
Stress

Andrew (Andy) Wilkins

Registered Psychotherapist, Registered Clinical Counsellor
I explore clients' perceptions of stress and ways of managing their stress to use it positively.  
8 Years Experience
In-Person in Vancouver, BC V6J 1G1
Online in Vancouver, British Columbia
Vancouver, British Columbia therapist: Veronica Chase Coaching and Counselling, counselor/therapist
Stress

Veronica Chase Coaching and Counselling

Counsellor/Therapist, RPC, CCPCP
Stress can lead to deception and burnout. Let's get back to life balance.  
7 Years Experience
Online in Vancouver, British Columbia
Vancouver, British Columbia therapist: Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist, hypnotherapist
Stress

Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist

Hypnotherapist, Clinical Hypnotherapist, RTT-T, CCP
Stress is a common and often overwhelming experience that can negatively impact all areas of your life, including your mental and physical health, relationships, and work. If you're struggling with stress, Rapid Transformational Therapy (RTT) can be a powerful tool to help you manage stress and achieve greater balance in your life. RTT works by accessing the subconscious mind to identify and reprogram negative beliefs and thought patterns that may be contributing to stress. Through a combination of hypnotherapy, psychotherapy, and neuroscience, RTT can help you break free from the cycle of stress and develop new, positive ways of coping. Whether you're dealing with work-related stress, financial stress, or simply feeling overwhelmed by daily responsibilities, RTT can help. By identifying the root causes of stress and replacing negative beliefs with positive, empowering ones, RTT can help you manage stress and achieve lasting change. Stress can be a challenging and isolating experience, but with RTT, you can gain the tools and resources you need to overcome it. RTT provides a safe and supportive space to explore your experiences and emotions, and develop new ways of thinking and behaving that support your emotional and physical well-being. Don't let stress control your life. With RTT, you can manage your stress and achieve greater balance and fulfillment in your life. Take the first step towards a happier, healthier future today.  
4 Years Experience
In-Person in Vancouver, BC V6C 3N2
Online in Vancouver, British Columbia
Vancouver, British Columbia therapist: Theodosia Daflos, counselor/therapist
Stress

Theodosia Daflos

Counsellor/Therapist, MA
We live in a particularly stressful moment in time, where many people are experiencing stress in multiple areas of their lives including, work, finances, family, and friendships. While stress is unavoidable, our reactions to our stressors can sometimes enhance the suffering we experience or the amount stress interferes in our lives. Using Acceptance and Commitment Therapy, we will work on identifying your stressors and see if there are ways to change or manage your stressors in line with what is important to you in your life. If the stressors can't be altered, we will work on building skills to help you manage your reaction to the stressors and decrease your suffering.  
13 Years Experience
In-Person in Vancouver, BC
Online in Vancouver, British Columbia
Vancouver, British Columbia therapist: Erica Beauchamp, marriage and family therapist
Stress

Erica Beauchamp

Marriage and Family Therapist, M.Ed. R.C.C.
Much of the work I do around stress is providing a safe space to discuss the stresses, strategize to tackle them, and teaching of tools to better manage stress.  
15 Years Experience
In-Person in Vancouver, BC V6Z 2R4
Online in Vancouver, British Columbia
Vancouver, British Columbia therapist: Creative Spirit Therapy by Kari Gundersen, registered psychotherapist
Stress

Creative Spirit Therapy by Kari Gundersen

Registered Psychotherapist, RTC, RYT
The pressure of modern life on today's generation is unlike any other previously experienced. You shouldn't have to hold it all together alone. If you need someone to lean on and talk to when times get this tough, you can talk to me.  
4 Years Experience
In-Person in Vancouver, BC V6K 1R4
Online in Vancouver, British Columbia
Vancouver, British Columbia therapist: Huda Sajjad, licensed mental health counselor
Stress

Huda Sajjad

Licensed Mental Health Counsellor, MA MSc RCC
Life often presents us with a myriad of stressful challenges, making it essential to assist clients in effectively navigating these stressors. My focus is on equipping clients with practical tools for stress management while empowering them to proactively address and mitigate potential future stressors. I firmly believe that while life's stresses are inevitable, they can either become overwhelming or remain manageable when individuals have access to the right set of tools and strategies.  
3 Years Experience
In-Person in Vancouver, BC V6Z 2R4
Online in Vancouver, British Columbia
Vancouver, British Columbia therapist: Hira Imam, counselor/therapist
Stress

Hira Imam

Counsellor/Therapist, M.Ed, RP (Qualifying), RCC, CCC
There is a lot going on in life some of it - if not all of it - is demanding. The burden of it all feels entirely on you and if you don't manage it then who will? I support individuals in managing their level of stress as they navigate their life and work hard towards their goals. The load can feel lighter and you can still move towards your needs. *Free 15 min Consultation Phone Call*  
6 Years Experience
In-Person in Vancouver, BC V5Z 4C2
Online in Vancouver, British Columbia