Cayla Townes, Memento Psychotherapy & Counselling (She/Her)

Registered Psychotherapist, RP, CCC
I want to hear your story. The stories we tell about ourselves shape the way we live our lives and impact every choice we make. But a lot of the stories we tell ourselves aren't true; they're based on painful experiences we've had. Therapy can help you change the way you see yourself, your life, your relationships, and your future. I can help support you as you heal, working through the painful things that have happened and the negative ways they've impacted you. Just focusing on managing symptoms can be helpful, but healing the root cause of pain is what I help clients do. Get in touch with me today to see how I can help you.

Client Focus

Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Military / Veterans, Persons with Disabilities, Women clients.
Languages: English

Treatment Approach

  • Cognitive Behavioral (CBT)
  • Compassion Focus Therapy
  • Eclectic
  • Emotionally Focused (EFT)
  • Existential/Humanistic
  • Narrative
  • Person-Centered
  • Psychoeducational
Approach Description: I practice client-centred therapy. This means that my priority is connecting with you and making sure you feel heard and understood. The first step to changing things in our lives is understanding how they impact us and how we would like for them to be different. From there, we work on figuring out how to reach your goals in practical ways. After that, I provide support, encouragement, and guidance as you continue to work toward your goals.

Education & Credentials

Cayla Townes, Memento Psychotherapy & Counselling RP, CCC
  • Female
  • License # 13040
  • Licensed in Ontario
  • Practicing Since 2011
Education: I graduated in 2011 with my Master's of Counseling from George Fox University in Oregon. I graduated in 2007 with my Bachelor's of Anthropology from the University of Florida in Florida.


  • Average Session Fee 160.00
  • Out of Network

Cayla Townes, Memento Psychotherapy & Counselling Practice Details

Therapy Sessions Cayla Townes, Memento Psychotherapy & Counselling Practice Description
My practice, Memento Psychotherapy & Counselling, is an online-based practice focusing on adult and elderly individuals. I provide a holistic, eclectic approach that focuses on the individual needs of each client. I draw from a wide-array of therapeutic modalities in order to make sure each client is getting the support they need to reach their goals.

Practice Overview

Available online
13 Years Experience

Office Hours

10:00 am - 2:00 pm
4:00 pm - 8:00 pm
10:00 am - 2:00 pm

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