Cayla Townes, Memento Psychotherapy & Counselling (She/Her)

Registered Psychotherapist, RP, CCC
It's easy to put off starting thearpy. Many of us have things we'd like to work on, but it's hard to find the time and energy to do it. But the time is now. You can feel better, heal, and find more peace. A lot of the things that bring people to therapy are not easy to talk about and you have to be willing to be vulnerable. I provide a warm, non-judgmental space for you to feel safe talking about hard or painful things. Do you think we may be a good fit? Contact me today to set-up a free consultation call so we can find out!

Client Focus

Session Format: Individual sessions.
Age Specialty: Adult, Elder, Young Adult
Demographic Expertise: Military / Veterans, Persons with Disabilities, Women clients.
Languages: English

Treatment Approach

  • Cognitive Behavioral (CBT)
  • Compassion Focus Therapy
  • Eclectic
  • Emotionally Focused (EFT)
  • Existential/Humanistic
  • Narrative
  • Person-Centered
  • Psychoeducational
Approach Description: I practice client-centred therapy. This means that my priority is connecting with you and making sure you feel heard and understood. The first step to changing things in our lives is understanding how they impact us and how we would like for them to be different. From there, we work on figuring out how to reach your goals in practical ways. After that, I provide support, encouragement, and guidance as you continue to work toward your goals.

Education & Credentials

Cayla Townes, Memento Psychotherapy & Counselling RP, CCC
  • Female
  • License # 13040
  • Licensed in Ontario
  • Practicing Since 2011
Education: I graduated in 2011 with my Master's of Counseling from George Fox University in Oregon. I graduated in 2007 with my Bachelor's of Anthropology from the University of Florida in Florida.

Finances

Fees
  • Average Session Fee 160.00
Insurance
  • Out of Network

Cayla Townes, Memento Psychotherapy & Counselling Practice Details

Therapy Sessions Cayla Townes, Memento Psychotherapy & Counselling Practice Description
My practice, Memento Psychotherapy & Counselling, is an online-based practice focusing on adult and elderly individuals. I provide a holistic, eclectic approach that focuses on the individual needs of each client. I draw from a wide-array of therapeutic modalities in order to make sure each client is getting the support they need to reach their goals.

Practice Overview

Available online
13 Years Experience
Individual

Office Hours

Tuesday
10:00 am - 2:00 pm
Wednesday
4:00 pm - 8:00 pm
Thursday
10:00 am - 2:00 pm

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