In-Person in Mississauga, ON L5B 3C3
In-Person in Mississauga, ON L5N 6A6
Online in
British Columbia, Ontario
Your Journey to Healing Starts Here
At our practice, we are dedicated to helping you heal, grow, and rediscover your inner strength. Through a safe, supportive, and non-judgmental space, our expert therapists listen to your concerns and create personalized treatment plans tailored to your unique needs.
Using proven psychotherapy techniques, we aim to bring lasting, positive change to your life. Whether you're seeking support in Mississauga or anywhere in Ontario or British Columbia, we’re here for you—offering in-person, online, and phone counseling to fit your lifestyle.
Take the first step toward a healthier, more empowered you—because you deserve it.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Asian, Christian, Hindu, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Persons with Disabilities, Sikh, Women clients.
Languages: English, Urdu, Hindi, Arabic, Punjabi, Spanish
Treatment Approach
- Adlerian
- Behavioral
- Biopsychosocial
- Cognitive Behavioral (CBT)
- Compassion Focus Therapy
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused (EFT)
- Family Systems
- Gestalt
- Gottman Method
- Internal Family Systems
- Jungian
- Multicultural
- Narrative
- Psychoanalytic
- Psychodynamic
- Psychoeducational
- Psychosocial
- Schema Therapy
- Solution-Focused Brief Therapy
- Somatic
Approach Description: Our Approach at Centre of Healing Minds
At the Centre of Healing Minds, we believe in a holistic, individualized approach to mental health care, recognizing that each person is unique with their own set of strengths, challenges, and needs. Our goal is to provide a safe, compassionate space where clients can explore their emotions, heal from past traumas, and move toward a future filled with resilience and well-being.
Our approach is centered around:
Client-Centered Care: We treat every individual with respect, empathy, and understanding. We believe in the power of the therapeutic relationship and collaborate with clients to create treatment plans that are tailored to their specific goals and circumstances.
Evidence-Based Practices: Our therapists utilize proven techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Trauma-Informed Care, and Solution-Focused Therapy to help clients address their concerns and achieve lasting positive change.
Multicultural Sensitivity: Our diverse team of licensed professionals is committed to respecting and understanding the cultural, spiritual, and personal backgrounds of each client. We aim to provide culturally sensitive care that acknowledges and honors each individual’s values and worldview.
Empowerment Through Strengths: We take a strength-based approach, helping clients identify their inherent abilities and resilience. By focusing on what’s working well and building on these strengths, we empower individuals to make positive changes and grow in confidence.
Comprehensive Wellness: Our approach extends beyond just symptom management. We support clients in developing healthy coping strategies, improving emotional regulation, and fostering a balanced, fulfilling life. Whether dealing with anxiety, depression, relationship issues, or trauma, our goal is to help you build the skills necessary for long-term mental health and personal growth.
At the Centre of Healing Minds, we are committed to being a guiding partner in your mental health journey, offering personalized therapy options and compassionate care every step of the way. Healing, growth, and empowerment begin here.
Education & Credentials
Centre of Healing Minds CRPO, CCPA, RCC
- Female, Male
- License # 006336
- Licensed in Ontario
- Practicing Since 2017
Education: At the Centre of Healing Minds, we pride ourselves on having a team of highly qualified and compassionate therapists. Our professionals have completed extensive education and training to ensure they provide the highest level of care to every client.
Finances
Fees
- Average Session Fee $155 - $190 per session
- Affordable sliding scale therapy: apply if you may be eligible.
- Affordable and Sliding Scale Therapy at Centre of Healing Minds At the Centre of Healing Minds, we believe that access to quality mental health care should not be limited by financial constraints. We understand that therapy is an investment in your well-being, and we are committed to making our services accessible to as many individuals as possible. To help accommodate clients with varying financial situations, we offer sliding scale fees based on income. This means that we adjust the cost of therapy to ensure that individuals from different economic backgrounds can receive the care they need without financial hardship. Whether you're a student, in between jobs, or managing tight finances, we are here to support you. Our sliding scale is designed to provide flexibility while maintaining the high standards of care that our clients deserve. We are transparent about pricing and will discuss the options with you during the intake process to determine a fee that is fair and manageable for you. If you're looking for professional, compassionate therapy but are concerned about affordability, please don’t hesitate to reach out. At the Centre of Healing Minds, we are dedicated to helping you find solutions to your challenges, and we’ll work with you to ensure that financial limitations don’t stand in the way of your healing journey. Please contact us for more details on how we can assist you with affordable therapy options.
- Accepts Insurance
- At the Centre of Healing Minds, we strive to make mental health care as accessible and convenient as possible for our clients. We are pleased to accept direct billing from major insurance companies, ensuring a smooth and seamless proces
Centre of Healing Minds Practice Details
Therapy Sessions
- Available In-Person in Mississauga, ON L5B 3C3 and Mississauga, ON L5N 6A6
- Available Online for residents of British Columbia, Ontario
- Online Therapy Details: We provide compassionate and professional counseling through Face-to-Face, Online, and Phone sessions, ensuring support is always within reach. Our highly trained and experienced therapists specialize in Psychotherapy & Mental Health, offering expert guidance tailored to your unique challenges. With a reputation for our warm, supportive environment and personalized treatment plans, we are committed to helping you navigate life’s difficulties with confidence and care.
At the Centre of Healing Minds, we are committed to providing high-quality, client-centered therapy to individuals, couples, and families seeking emotional well-being and personal growth. Our team of licensed, multicultural professionals specializes in a wide range of mental health services, including psychotherapy, counseling, and holistic wellness approaches.
We believe that healing begins in a safe, supportive, and non-judgmental environment, where clients can openly explore their challenges and discover their inner strengths. Our therapists use evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Informed Care, and Mindfulness-Based Approaches, to help clients navigate life’s difficulties with resilience and confidence.
Whether you are struggling with anxiety, depression, stress, trauma, relationship issues, or personal development, our goal is to provide customized treatment plans tailored to your unique needs. We offer flexible counseling options, including in-person sessions at our Mississauga location, as well as online and phone therapy available across Ontario.
At the Centre of Healing Minds, we strive to make mental health care accessible, affordable, and effective—because everyone deserves to lead a fulfilling, balanced life.
Your healing starts here.