Our OCD therapy offers specialized support for individuals struggling with obsessive-compulsive disorder. Through evidence-based treatments like Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT), we help clients manage obsessions and compulsions. Our goal is to reduce OCD symptoms, enhance daily functioning, and improve quality of life.
OCD can be very distressing and disrupting to your daily life. I have advanced training in Cognitive-Behavioural Therapy (CBT) and have worked with children, teenagers and adults who suffer from OCD. My goal as a therapist is to help identify OCD triggers and stressors, make sense of where your anxiety is stemming from and develop healthy coping tools to restore a fulfilling life. For further information, please feel free to contact me and receive a prompt reply.
Dr. Pongracic’s doctoral research was on the neuropsychology and behavioural economics in individuals with OCD, providing her with a deep understanding of this topic and the therapeutic approaches associated with treatment and support for individuals experiencing OCD and related symptoms.
I specialize in treating Obsessive-Compulsive Disorder (OCD) by providing personalized, evidence-based therapy to help you manage intrusive thoughts and compulsive behaviors. My approach includes Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) techniques, offering a supportive and structured path to recovery. Together, we can work towards reducing the impact of OCD on your daily life and enhancing your overall well-being.
Psychotherapy is a treatment process which allows clients to have a one-on-one interaction with the therapist. It provides a confidential, safe and comfortable environment where individuals can explore their feelings and behaviors.
We offer specialized treatment for OCD.
OCD (obsessive compulsive disorder) is characterized by presence of obsessions and compulsions. Obsessions are the unwanted intrusive thoughts and images that can include unwarranted concerns about a loved one dying in their sleep, disturbing vivid images of stabbing a person standing nearby, or worrying about having grabbed a used needle and injecting oneself with drugs without even being aware of having done so. Obsessions are all about uncertainty. Compulsions represent attempts at dealing with that uncertainty. Some compulsive behaviours appear to make at least some sense (e.g., being vigilant about wellbeing of others), while others don’t make any sense at all (e.g., counting to 100 each time a thought of potential harm comes to person’s mind). Cognitive behaviour therapy (CBT) protocol for OCD starts with building an inventory of obsessions and compulsions that the affected person engages in. This is followed by cognitive interventions that seek to understand and challenge the beliefs that underpin these symptoms. Many persons with OCD recognize the irrational nature of their thoughts and behaviours. So we use exposure response prevention (ERP) techniques that teach at a very visceral level that despite undeniable initial discomfort, letting go of one’s rituals does not lead to danger. It might not be the most comfortable treatment but, given its proven effectiveness, it’s worth the effort.
While helping individuals overcome obsessive-compulsive disorder, our approach is practical and supportive, offering personalized sessions to tackle intrusive thoughts and compulsive behaviors. Discover effective strategies like exposure therapy and cognitive techniques in a safe, understanding environment. Take charge of your life and find relief from OCD with Therapy Villa today.
Registered Psychotherapist, Psychology and Coaching Clinics
Obsessive-compulsive disorder is another mental disorder that is an improperly used term in pop media as it is usual to have routines that make us better even though it would not distress us if we could not do them. OCD on the other hand is when these routines start to impact the sufferer’s life, they inhibit them from fully functioning daily. Thus, people with OCD can feel as though their impulses and behaviours are outside of their control and are somehow unnatural.
Licensed Clinical Social Worker, Clinical Social Work/Therapist, MSW, RSW
I know that living with OCD can be both distressing and exhausting. It can impact every aspect of your life and may feel overwhelming at times. I use evidence-based techniques to help control symptoms of OCD and improve your quality of life.
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
OCD is actually a coping mechanism and a result of self doubt and perfectionism. Through integrated modalities and psychoeducation on Imposter Syndrome, I will teach you how to strive for excellence and improve self-acceptance.