Nicole Park (She/Her)
Registered Psychotherapist, Registered Psychotherapist (qualifying)
In-Person in Mississauga, ON L4W 3Y3
Online in
Ontario
I believe that each person has strength and resilience within them. Sometimes we only need a helping hand to get there. I have helped many individuals discover this strength, find healing, and move towards the life they want to live. As a person-centred therapist, I believe in empowering individuals to discover more about who they are in a collaborative approach to therapy. I work hard to build trust and create a safe, non-judgmental space for clients to come as they are, and together, take steps towards health and recovery.
I provide a nurturing, non-judgmental environment where clients can explore challenges, strengths, and emotions freely. Through a collaborative, person-centered and strength based approach, we work together towards lasting wellness and positive change, gaining valuable insights along the way.
If you are interested in working together and want to learn more about my approach to therapy, I would be happy to talk with you. Feel free to call or email me to book a free 15-minute phone consultation to see if we would be a good fit. I look forward to meeting you and working together soon.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LDS/Mormon, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Persons with Disabilities, Sikh, Women clients.
Languages: English
Treatment Approach
- Acceptance and Commitment Therapy
- Adlerian
- Biopsychosocial
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused (EFT)
- Gestalt
- Jungian
- Multicultural
- Person-Centered
- Psychodynamic
- Psychoeducational
- Relational Psychotherapy
- Solution-Focused Brief Therapy
Education & Credentials
Nicole Park Registered Psychotherapist (qualifying)
- Female
- License # 14546
- Licensed in Ontario
- Practicing Since 2023
Finances
Fees
- Average Session Fee $125
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer sliding scale based on client's income, situation, and goals.
- Accepts Insurance
- I accept insurance that can be reimbursed from insurance companies.
Nicole Park Practice Details
Therapy Sessions
- Available In-Person in Mississauga, ON L4W 3Y3
- Available Online for residents of Ontario
At Mindful Insights Psychotherapy, we are dedicated to providing compassionate, personalized mental health services to individuals, couples, and families. Our practice specializes in addressing a wide range of psychological and emotional challenges, ensuring our clients receive the highest quality care tailored to their unique needs.
Services Offered:
Individual Therapy: Personalized one-on-one sessions focusing on issues such as anxiety, depression, trauma, stress management, and personal growth.
Couples Therapy: Helping couples navigate relationship challenges, improve communication, and strengthen their bond through effective therapeutic techniques.
Family Therapy: Assisting families in resolving conflicts, improving communication, and fostering a healthier family dynamic.
EMDR Therapy: Specialized Eye Movement Desensitization and Reprocessing therapy for trauma and PTSD, aimed at reducing the emotional impact of distressing memories.
Mindfulness-Based Therapy: Integrating mindfulness practices to help clients manage stress, increase self-awareness, and enhance overall well-being.
Child and Adolescent Therapy: Supporting young clients through developmental challenges, behavioral issues, and emotional difficulties with age-appropriate therapeutic approaches.
Group Therapy: Offering a supportive environment where individuals can share experiences and gain insights from others facing similar challenges.
Populations Served:
Adults: Addressing a variety of mental health issues including anxiety, depression, trauma, and life transitions.
Children and Adolescents: Providing specialized care for young clients dealing with emotional, behavioral, and developmental concerns.
Couples and Families: Facilitating healthier relationships and improved communication through targeted therapeutic interventions.
Trauma Survivors: Offering trauma-informed care and EMDR therapy to help clients heal from past traumatic experiences.
At Mindful Insights Psychotherapy, we are committed to fostering a safe, supportive, and inclusive environment for all our clients. Our goal is to empower individuals to lead healthier, more fulfilling lives through comprehensive and compassionate mental health care.