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Mississauga, Ontario therapist: Melissa Roberts, registered psychotherapist
Anxiety or Fears

Melissa Roberts

Registered Psychotherapist, RP
Whether you're living with anxiety (generalized anxiety, social anxiety, health anxiety, etc.) or phobias it can affect all areas of your life. I can support you using a variety of highly effective evidence based strategies.  
5 Years Experience
In-Person in Mississauga, ON L5R
Online in Mississauga, Ontario
Mississauga, Ontario therapist: Vilma Madramootoo , Registered Psychotherapist, registered psychotherapist
Anxiety or Fears

Vilma Madramootoo , Registered Psychotherapist

Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
For anxiety or fears, I guide you to uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. I give you the tools to manage your anxiety and teach you how to use them effectively and successfully. You learn to regain a sense of control and cultivate resilience in the face of life's challenges.  
7 Years Experience
In-Person in Mississauga, ON L5C 2R9
Online in Mississauga, Ontario
Mississauga, Ontario therapist: Ellis Nicolson, registered psychotherapist
Anxiety or Fears

Ellis Nicolson

Registered Psychotherapist, M.Div.; RP; RMFT
Imagine if you felt confident in knowing you could manage your fears, racing thoughts, and physical reaction to anxiety-we can help you do just that!  
20 Years Experience
In-Person in Mississauga, ON L4Z 1S2
Online in Mississauga, Ontario
Mississauga, Ontario therapist: Jeffrey Driscoll, pre-licensed professional
Anxiety or Fears

Jeffrey Driscoll

Pre-Licensed Professional, Counsellor, Master of Psychology Graduate Student , yoga life coach, Ontario certified teacher
I help you engage in work that combines acceptance with with coping and regulatory strategies. Grounded in mindfullness, we explore root causes and exposure while also exploring interactional patterns and dynamics.  
4 Years Experience
In-Person in Mississauga, ON
Online in Mississauga, Ontario
Hamilton, Ontario therapist: Katja Tupak, registered psychotherapist
Anxiety or Fears

Katja Tupak

Registered Psychotherapist, RP (Q), M.Ed. (Counselling Psychology and Psychotherapy)
We offer a wide range of psychotherapy treatment to ensure that you feel safe navigating through your journey.  
2 Years Experience
In-Person in Mississauga, ON L5H 3G8
Online in Mississauga, Ontario
Brampton, Ontario therapist: Dr. Joan Samuel-Dennis, registered psychotherapist
Anxiety or Fears

Dr. Joan Samuel-Dennis

Registered Psychotherapist
We provide compassionate support and evidence-based strategies to help you navigate through life's challenges with confidence and peace of mind. Whether you're struggling with generalized anxiety, phobias, panic attacks, or social anxiety, we're here to offer a safe space for you to explore your feelings and develop effective coping mechanisms. Through personalized therapy sessions tailored to your unique needs, we'll work together to uncover the root causes of your anxiety and empower you to regain control over your thoughts and emotions. Take the first step towards a brighter tomorrow by reaching out to us today. You deserve to live a life free from the grip of anxiety.  
15 Years Experience
In-Person in Mississauga, ON
Online in Mississauga, Ontario
Mississauga, Ontario therapist: Caitlin Marchand, registered psychotherapist
Anxiety or Fears

Caitlin Marchand

Registered Psychotherapist, RP
Anxiety is our body’s way of getting us ready for action, getting us ready to fight or flee in a given situation which, while helpful in keeping us alive, can be very unhelpful when it negatively impacts our ability to live our daily lives. I work collaboratively with clients to explore how anxiety and stress show up in their lives, and to strengthen and develop strategies to minimize the impact they have on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.  
6 Years Experience
In-Person in Mississauga, ON
Online in Mississauga, Ontario
Mississauga, Ontario therapist: Tracy Nguyen Private Counseling Services, registered social worker
Anxiety or Fears

Tracy Nguyen Private Counseling Services

Registered Social Worker, Registered Social Worker
As a Strength-Based Therapist, I offer a safe and confidential space for you to share your stories. If you are struggling with childhood abuse or neglect, trauma or Post-Traumatic Stress Disorder (PTSD), domestic violence, stress, anxiety or depression, I am here to help you discover new tools and strategies that will improve your situation and self-confidence. I focus on validating your concerns, while respecting the choices you make, so that we can work together to turn things around. I believe that you are shaped by life events and experiences and the kind of support that is available to you. I would like to be a part of your support system and will work to motivate you to discover the strengths you already have, learn and incorporate new skills and resources, and find practical solutions that will help you heal and grow.  
14 Years Experience
In-Person in Mississauga, ON L4Z 1V9
Online in Mississauga, Ontario
Mississauga, Ontario therapist: PACE Counselling, registered psychotherapist
Anxiety or Fears

PACE Counselling

Registered Psychotherapist, Registered Psychotherapist
Are you feeling overwhelmed, fearful or worried all the time? Living with intrusive thoughts and big feelings getting in the way of living the life you want? Dig deep and better understand the origin of these anxieties while learning how to cope and feel more confident in your life.  
12 Years Experience
In-Person in Mississauga, ON L5B 3C4
Online in Mississauga, Ontario
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Anxiety or Fears

Arzu Ferguson

Psychologist, M.Sc., RP, C. Psych.
Anxiety and fears can be debilitating and overwhelming. Oftentimes, anxiety manifests itself through both psychological and physiological symptoms (ie. negative thoughts, self-doubt, heart palpitations, shortness of breath, etc.). Using Cognitive Behavioural Therapy (CBT) and exposure therapy, together we will create a unique therapy plan to overcome and manage your anxiety and fears. For further information, please feel free to contact me and receive a prompt reply.  
27 Years Experience
In-Person in Mississauga, ON L5B 1M5
Online in Mississauga, Ontario
Mississauga, Ontario therapist: Dr. Angel Enrique Pacheco, Ph.D., C.Psych., psychologist
Anxiety or Fears

Dr. Angel Enrique Pacheco, Ph.D., C.Psych.

Psychologist, Registered Clinical Psychologist
Phobias are irrational fears, meaning that most people do not react with the same intensity that you do to whatever you are afraid of. When you are phobic, the Fight or Flight Response set is initiated, which is a normal reaction, except when it is triggered and there is no actually no reason to be afraid. When this occurs, you need specialized help to reduce the anxiety you feel and the fears you experience.  
48 Years Experience
Online in Mississauga, Ontario
Toronto, Ontario therapist: Florence MacGregor, registered psychotherapist
Anxiety or Fears

Florence MacGregor

Registered Psychotherapist, Registered Psychotherapist (qualifying), MFA, MPS, Embodiment Coach
Many scared texts say; don't be afraid. However, courage and fear go hand in hand. It's ok to be afraid of change and transition. In fact, fear may become the driving force for your life to find the courage that it takes to move on, move forward or move through a challenging time.  
14 Years Experience
Online in Mississauga, Ontario
Clarkesville, Georgia therapist: Peakminds Psychology, psychologist
Anxiety or Fears

Peakminds Psychology

Psychologist
With the ability to utilize a variety of psychological methods and techniques, the clinicians at Peakminds are adept at working with a diversity of anxieties and fears, holding the ability to support the needs and goals of clients.  
7 Years Experience
In-Person in Mississauga, ON L5N 6J5
Online in Mississauga, Ontario
Mississauga, Ontario therapist: Viktoria Vigh, counselor/therapist
Anxiety or Fears

Viktoria Vigh

Counsellor/Therapist, Registered Social Worker (RSW), Certified ADHD Coach (AACC)
I work with clients with mild to moderate depression and anxiety. I use Cognitive Behaviour Therapy (CBT) and other approaches to help manage and cope. There are a variety of calming and coping techniques that can help you manage anxiety. We can work together to help you understand anxiety and learn to cope.  
21 Years Experience
Online in Mississauga, Ontario
Mississauga, Ontario therapist: Shasha Weir, counselor/therapist
Anxiety or Fears

Shasha Weir

Counsellor/Therapist, RSSW
Anxiety and fear are normal responses to stress, they can become problematic when they start to interfere with your ability to lead a fulfilling life. We can work together to develop coping strategies that help them manage anxiety and fear. These strategies can include deep breathing exercises, mindfulness techniques, and exposure therapy. Through therapy, you can learn to recognize the patterns of anxious and fearful thinking, challenge negative thoughts, and cultivate a sense of calm and relaxation. By building resilience and developing new coping skills, you can start to feel more confident and in control of your life. If you are struggling with anxiety or fear, know that you are not alone. Seeking support from a therapist can be an important step towards finding relief and learning to thrive despite these challenging emotions.  
8 Years Experience
In-Person in Mississauga, ON L5B 3C3
Online in Mississauga, Ontario
Mississauga, Ontario therapist: Brianna Hogan, licensed clinical social worker
Anxiety or Fears

Brianna Hogan

Licensed Clinical Social Worker, MSW, RSW
Whether you're living with anxiety (generalized anxiety, social anxiety, health anxiety, etc.) or phobias it can affect all areas of your life. I can support you using a variety of highly effective evidence based strategies.  
2 Years Experience
In-Person in Mississauga, ON
Online in Mississauga, Ontario
Mississauga, Ontario therapist: Meaningfully Connected Counselling and Psychotherapy, registered psychotherapist
Anxiety or Fears

Meaningfully Connected Counselling and Psychotherapy

Registered Psychotherapist, MACP, RP
Do you feel that you spend a lot of your time thinking about the future or the past? Does it feel like you hardly live in the moment? Are the wheels of your mind constantly turning without really getting anywhere? Are you on edge? Is it hard to remember things, or do you often find you tune out? Are you indecisive? Is there a sense of feeling drained and over extended? Are you afraid of conflict, or do you feel compelled to achieve or people please in order to feel a sense of self-worth and safety? My passion is helping people from various walks of life who are feeling stuck, overwhelmed and irritable. You may be experiencing relational difficulties/ frustrations or feeling triggered by important others in your life. Do you cope by shutting down or avoiding? Are you ready to get to the bottom of things? If you are interested in self-exploration, coping better and managing anxiety, perfectionism, self-esteem or burnout, then I can help. We prioritize rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings that are coming up for you today. You are not your difficulties and so it is just as important for us to explore your goals, strengths and story as we tackle the challenges that you are facing. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and impact you, who is culturally sensitive and aware, and who will support your self-discovery, we would be honoured to be a part of your journey. Contact us today to schedule a complimentary consultation by phone where we can answer your questions. You deserve a meaningful and peaceful life. We use an ecclectic approach, drawing on numerous approaches including Emotion-focused, Cognitive Behavioral, Acceptance and Commitment Therapy, Mindfulness, Psychodynamic, Internal Family Systems, Family Systems, Polyvagal theory, Solution-Focused and EMDR to tailor therapy to you.  
4 Years Experience
Online in Mississauga, Ontario
Mississauga, Ontario therapist: Angela Cavalluzzo, registered social worker
Anxiety or Fears

Angela Cavalluzzo

Registered Social Worker, MSW, RSW
GAD, Social anxiety, phobias  
14 Years Experience
In-Person in Mississauga, ON
Online in Mississauga, Ontario
Toronto, Ontario therapist: Monika Georgieva, registered psychotherapist
Anxiety or Fears

Monika Georgieva

Registered Psychotherapist, RP
In life, we face various stressors and there are times when we may feel anxious, overwhelmed, or helpless. Finding a way to calm the body and mind can be difficult, regardless of whether this is a new struggle or one you have been dealing with for years. I believe that therapy can be a safe container in which stress and anxiety can be explored and worked through. Should you reach out for help, I will work with you to help you better understand how stress and anxiety impact you and I will also help you to develop coping strategies that may invite more calmness and that may support you in feeling empowered. Contact me or book a free consultation if you wish to learn more.  
5 Years Experience
In-Person in Mississauga, ON
Online in Mississauga, Ontario
Mississauga, Ontario therapist: Corrine Wilde, Wilde Psychotherapy, registered psychotherapist
Anxiety or Fears

Corrine Wilde, Wilde Psychotherapy

Registered Psychotherapist, RP
Fear is what stops us from doing things, moving forward in our life, and accepting changes. Avoidance is what we do when we are anxious or stressed. Finding ways to understand your fears and challenging the beliefs that stop you from moving outside your comfort zone can free you from anxiety.  
21 Years Experience
In-Person in Mississauga, ON L5H 2H9
Online in Mississauga, Ontario