Anxiety therapists in Mississauga, Ontario ON, Canada CA
Mississauga Therapists (Statistics)
Average years in practice
11 Years Experience
Average cost per session
$171
Gender ID
| 75% |
Female |
|
| 23% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 51% | Dialectical Behavior Therapy (DBT) |
| 42% | Narrative Therapy |
| 38% | Acceptance & Commitment Therapy (ACT) |
We are proud to feature top rated Anxiety therapists in Mississauga. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Ps. I Love You Psychotherapy | M. Caracciolo Professional Corporation
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying), C-DBT
Fear is something we all experience. In fact, fear is necessary for survival. I will teach you how to use fear to your benefit and as something that is naturally felt rather than a barrier.
3 Years Experience
In-Person in Mississauga, ON
Online in Mississauga, ON Ontario
Anxiety or Fears
Corrine Wilde, Wilde Psychotherapy
Registered Psychotherapist, RP
Fear is what stops us from doing things, moving forward in our life, and accepting changes. Avoidance is what we do when we are anxious or stressed. Finding ways to understand your fears and challenging the beliefs that stop you from moving outside your comfort zone can free you from anxiety.
23 Years Experience
In-Person in Mississauga, ON L5H 2H8
Online in Mississauga, ON Ontario
Anxiety or Fears
Haley Moore
Registered Social Worker, B.S.W., M.S.W., R.S.W.
Haley specializes in helping clients manage anxiety and stress through a combination of evidence-based therapies, including Cognitive Behavioural Therapy, Mindfulness Therapy, Exposure Therapy, and Acceptance and Commitment Therapy. By focusing on your unique experiences and needs, you will work together to understand ways to support yourself for immediate relief to allow for exploration of the root causes and make room for healing.
8 Years Experience
Online in Mississauga, ON Ontario (Online Only)
Anxiety or Fears
Florence MacGregor
Registered Psychotherapist, MFA, MPS, Embodiment Coach
Many scared texts say; don't be afraid. However, courage and fear go hand in hand. It's ok to be afraid of change and transition. In fact, fear may become the driving force for your life to find the courage that it takes to move on, move forward or move through a challenging time.
16 Years Experience
Online in Mississauga, ON Ontario (Online Only)
Anxiety or Fears
Kerrin St.Omer
Counsellor/Therapist, RTC. MBP, HLC
Anxiety is a by-product of fear. It's important to find the root cause so we can not just cope with but eliminate this often acute feeling that blocks progression and expansion.
10 Years Experience
In-Person in Mississauga, ON L5B 0H9
Online in Mississauga, ON Ontario
Anxiety or Fears
Vladimir Rakic
Registered Psychotherapist, MA, MA, Registered Psychotherapist
I work with individuals experiencing anxiety or fears to create a safe, grounding space where you can explore the sources of distress. Through a combination of therapeutic techniques and mindfulness, we address both the symptoms and the underlying causes to restore calm, clarity, and resilience.
10 Years Experience
In-Person in Mississauga, ON L5G 3H7
Online in Mississauga, ON Ontario
Anxiety or Fears
Vilma Madramootoo
Registered Psychotherapist, Holistic Health Practitioner, Certified Health, Wellness and Life Coach
For anxiety or fears, I guide you to uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills to observe your feelings and emotions. I give you the tools to manage your anxiety and teach you how to use them effectively and successfully. You learn to regain a sense of control and cultivate resilience in the face of life's challenges.
9 Years Experience
In-Person in Mississauga, ON L5C 2R9
Online in Mississauga, ON Ontario
Anxiety or Fears
Joty Deol
Registered Psychotherapist, MACP, BEd, BA
I know how heavy anxiety can feel—like your mind just won’t slow down, and peace is always out of reach. If you’re struggling with persistent worry, panic, or overwhelm, you’re not alone. I offer personalized, down-to-earth support to help you understand your anxiety and begin creating meaningful change.
Together, we’ll explore what’s beneath the surface and find practical, empowering tools that work for you. I draw from mindfulness, CBT, solution-focused, and narrative approaches to help you calm your nervous system, shift unhelpful thought patterns, and reconnect with a sense of steadiness in your life.
You deserve support that meets you where you are. Let’s work together to help you feel more grounded, confident, and in control.
3 Years Experience
Online in Mississauga, ON Ontario (Online Only)
Anxiety or Fears
Aleena Aligour
Registered Psychotherapist, Registered Psychotherapist (qualifying)
Anxiety can feel all-consuming, but it doesn’t have to define your life. I offer evidence-based techniques to help you reduce worry, manage fear, and regain control. Let’s work together to build your confidence and sense of calm.
2 Years Experience
In-Person in Mississauga, ON L4W 4B8
Online in Mississauga, ON Ontario
Anxiety or Fears
Michael Sa'd - Toronto Talk Therapy
Registered Social Worker, RSW, MSW, CFST, MBA
Anxiety and phobias can profoundly impact daily life, creating feelings of overwhelm, restlessness, and avoidance of situations or experiences. My approach to addressing anxiety focuses on understanding its underlying causes while equipping clients with practical tools to regain control. By integrating evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and gradual exposure strategies, I help clients reduce the intensity of their fears, build resilience, and cultivate a sense of calm. Together, we work to transform anxiety into a manageable and empowering part of personal growth, fostering confidence and emotional well-being.
14 Years Experience
Online in Mississauga, ON Ontario (Online Only)
Anxiety or Fears
Selene Khosla
Marriage and Family Therapist, Registered Psychotherapist (qualifying), MAP, PHD
When worry takes over, even small things can feel big. I support clients in understanding their anxiety, calming their nervous system, and learning ways to move through fear with confidence and self-trust.
2 Years Experience
In-Person in Mississauga, ON L4W 4B8
Online in Mississauga, ON Ontario
Anxiety or Fears
Jillian Ossachuk
Registered Social Worker, MSW, RSW
I help athletes navigate anxiety so it doesn’t control your game or your life. Together, we’ll uncover what’s fueling it and build strategies to feel calmer, more focused, and in control.
10 Years Experience
Online in Mississauga, ON Ontario (Online Only)
Anxiety or Fears
Joanna Szczeskiewicz
Registered Social Worker, MSW, RSW
Anxiety takes on many shapes, from the physically overwhelming intensity of a panic attack to the never-ending questions that characterize generalized anxiety disorder. Whatever it's form, anxiety is maintained by the interaction between our anxious predictions (thoughts), attempts to escape or avoid our triggers (behaviours) and an almost chronic preoccupation with anxiety related symptoms (attention). Canadian Clinical Practice Guidelines recommend cognitive behaviour therapy (CBT) as the first line of treatment for anxiety disorders. CBT helps us ensure that our thoughts reflect our reality and not our apprehensions, that our behaviours match our goals, and that our attention is directed towards what is effective instead of wandering way off into the future. Exposure-based interventions are central to CBT for anxiety. Exposure exercises teach us how to approach what we fear in a safe manner. After all the things that we avoid are often the ones that are the most important, like having that difficult conversation or studying for an exam. Procrastination has far more in common with anxiety than with laziness. Exposure-response prevention exercises help us eliminate needless precautionary behaviours like monitoring our physical states to predict the next panic attack or seeking constant emotional reassurance from people around us. Adding elements of mindfulness helps with rebuilding our focus and restoring our ability to do what matters. Overtime, as we prove our ability to cope, anxiety recedes into the background.
30 Years Experience
In-Person in Mississauga, ON L4Z 1S2
Online in Mississauga, ON Ontario
Anxiety or Fears
Christina Tawdrous
Registered Psychotherapist, Registered Psychotherapist (qualifying)
Anxiety can feel all-consuming, but it doesn’t have to define your life. I offer evidence-based techniques to help you reduce worry, manage fear, and regain control. Let’s work together to build your confidence and sense of calm.
3 Years Experience
Online in Mississauga, ON Ontario (Online Only)
Anxiety or Fears
Dr. Angel Enrique Pacheco, Ph.D., C.Psych.
Psychologist, Registered Clinical Psychologist
Phobias are irrational fears, meaning that most people do not react with the same intensity that you do to whatever you are afraid of. When you are phobic, the Fight or Flight Response set is initiated, which is a normal reaction, except when it is triggered and there is no actually no reason to be afraid. When this occurs, you need specialized help to reduce the anxiety you feel and the fears you experience.
50 Years Experience
Online in Mississauga, ON Ontario (Online Only)
Anxiety or Fears
Shoban Jeyamuraly
Registered Psychotherapist, RP, MACP
Anxiety can disrupt your life and keep you from living fully. I help clients understand their anxiety, challenge unhelpful thought patterns, and develop coping strategies to manage fear, fostering greater peace and confidence.
3 Years Experience
In-Person in Mississauga, ON L4W 3Y3
Online in Mississauga, ON Ontario
Anxiety or Fears
Meaningfully Connected Counselling and Psychotherapy
Registered Psychotherapist, RP or RP (Qualifying)
Do you feel that you spend a lot of your time thinking about the future or the past? Does it feel like you hardly live in the moment? Are the wheels of your mind constantly turning without really getting anywhere? Are you on edge? Is it hard to remember things, or do you often find you tune out? Are you indecisive? Is there a sense of feeling drained and over extended? Are you afraid of conflict, or do you feel compelled to achieve or people please in order to feel a sense of self-worth and safety?
My passion is helping people from various walks of life who are feeling stuck, overwhelmed and irritable. You may be experiencing relational difficulties/ frustrations or feeling triggered by important others in your life. Do you cope by shutting down or avoiding? Are you ready to get to the bottom of things? If you are interested in self-exploration, coping better and managing anxiety, perfectionism, self-esteem or burnout, then I can help.
We prioritize rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings that are coming up for you today. You are not your difficulties and so it is just as important for us to explore your goals, strengths and story as we tackle the challenges that you are facing. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and impact you, who is culturally sensitive and aware, and who will support your self-discovery, we would be honoured to be a part of your journey. Contact us today to schedule a complimentary consultation by phone where we can answer your questions. You deserve a meaningful and peaceful life.
We use an ecclectic approach, drawing on numerous approaches including Emotion-focused, Cognitive Behavioral, Acceptance and Commitment Therapy, Mindfulness, Psychodynamic, Internal Family Systems, Family Systems, Polyvagal theory, Solution-Focused and EMDR to tailor therapy to you.
6 Years Experience
Online in Mississauga, ON Ontario (Online Only)
Anxiety or Fears
Arzu Ferguson
Psychologist, M.Sc., RP, C. Psych.
Anxiety and fears can be debilitating and overwhelming. Oftentimes, anxiety manifests itself through both psychological and physiological symptoms (ie. negative thoughts, self-doubt, heart palpitations, shortness of breath, etc.). Using Cognitive Behavioural Therapy (CBT) and exposure therapy, together we will create a unique therapy plan to overcome and manage your anxiety and fears. For further information, please feel free to contact me and receive a prompt reply.
29 Years Experience
In-Person in Mississauga, ON L5B 1M5
Online in Mississauga, ON Ontario
Anxiety or Fears
Colleen Collins
Registered Psychotherapist, RP, C.C.C., Msc, MA
Using an Exposure therapy approach I help you understand and reduce the anxiety that these fears may be causing.
4 Years Experience
Online in Mississauga, ON Ontario (Online Only)
Anxiety or Fears
Ellis Nicolson
Registered Psychotherapist, M.Div.; RP; RMFT
Imagine if you felt confident in knowing you could manage your fears, racing thoughts, and physical reaction to anxiety-we can help you do just that!
22 Years Experience
In-Person in Mississauga, ON L4Z 1S2
Online in Mississauga, ON Ontario