In-Person in Mississauga, ON L4W 3Y3
Online in
Ontario
Struggling with depression, anxiety, low self-esteem or feeling stuck can feel overwhelming, and therapy can provide the tools and support needed to navigate these challenges and work toward a more fulfilling, balanced life. I’m here to provide a safe, compassionate space where you can explore your emotions, identify patterns holding you back, and work toward meaningful change.
My approach is collaborative and tailored to your unique journey, helping you uncover your strengths and build tools to manage life’s challenges more effectively.
Through warm person-centred and solution-focused methods, I help clients process the weight of the past and move forward toward a future that feels empowering and aligned with their values. Whether you're battling feelings of unworthiness, overwhelm, or uncertainty, I believe that together we can foster resilience, rediscover hope, and create a path toward greater fulfillment.
Through collaboration and compassionate support, we can navigate this journey together, empowering you to find healing, rediscover hope, and create meaningful change in your life."
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LDS/Mormon, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Persons with Disabilities, Sikh, Women clients.
Languages: English, Tamil
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
Fees & Insurance
Fees
- Average Session Fee $140
- Affordable sliding scale therapy: apply if you may be eligible.
- At Mindful Insights Psychotherapy, we believe that mental health support should be accessible to everyone. To accommodate varying financial situations, we offer a sliding scale for our services, adjusting fees based on individual needs and circumstances. Contact us to discuss how we can work together to make therapy affordable for you.
- Accepts Insurance
Education & Credentials
Shoban Jeyamuraly RP, MACP
- Male
- License # 14457
- Licensed in Ontario
- Practicing Since 2023
Shoban Jeyamuraly Practice Details
Therapy Sessions
- Available In-Person in Mississauga, ON L4W 3Y3
- Available Online for residents of Ontario
- Online Therapy Details: video and phone calls
At Mindful Insights Psychotherapy, we believe that mental health is a journey, not a destination. Our mission is to provide compassionate, client-centered care that empowers individuals to navigate life’s challenges and achieve emotional well-being. Whether you’re dealing with anxiety, depression, relationship struggles, or navigating major life transitions, we’re here to walk alongside you with evidence-based approaches tailored to your unique needs.