Stress therapists in Mississauga, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Mississauga, Ontario, Canada. We encourage you to review each profile to find your best match.
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Stress
Dr. Angel Enrique Pacheco, Ph.D., C.Psych.
Psychologist, Registered Clinical Psychologist
Stress characterizes the epoch in which we live. It is epidemic because of the demands imposed on us by "modern living". We can train you to recognize when you are stressed and in what to do to feel better and more relaxed.
49 Years Experience
Online in Mississauga, Ontario (Online Only)
Stress
Corrine Wilde, Wilde Psychotherapy
Registered Psychotherapist, RP
We live in a very hectic, stressful world, so we are used to feeling stressed. So when life becomes demanding and you start to feel overwhelmed or burntout, it's important to reach out for assistance. Understanding what is a stressor and how it is affecting your life is a start to making the necessary changes in your life.
22 Years Experience
In-Person in Mississauga, ON L5H 2H9
Online in Mississauga, Ontario
Stress
Dale Bryan
Licensed Clinical Social Worker, MSW, RSW
Stress is unavoidable in life, but we can learn to mitigate our suffering through building coping skills and strategies, examining our boundaries and communication techniques and learning to connect with our needs and values so we are not always living in survival. I deeply enjoy working with folks to validate and understand where stress is coming from in your life and work to mitigate the suffering it is causing you.
10 Years Experience
Online in Mississauga, Ontario (Online Only)
Stress
Kalyna Scherbluk
Registered Psychotherapist, RP, Qualifying
Chronic stress can leave you feeling overwhelmed, exhausted, and disconnected from yourself. I support clients in understanding their stress responses, setting boundaries, and building nervous system regulation skills. Therapy provides a space to slow down, reflect, and reconnect with your capacity for balance and resilience.
1 Years Experience
Online in Mississauga, Ontario (Online Only)
Stress
Meaningfully Connected Counselling and Psychotherapy
Registered Psychotherapist, RP or RP (Qualifying)
My passion is helping people from various walks of life who are feeling stuck, overwhelmed and irritable. I am interested in getting to know your experiences and unique pain points. I understand the courage it takes to reach out for help. I strive to provide relevant, responsive and collaborative therapy by prioritizing rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings. You are not your difficulties or even how you are coping with them, though some days it can feel that way; and so it is important for us to explore your goals, strengths and story as we tackle the challenges that you are facing.
I use an eclectic approach, drawing on numerous approaches including Emotion-focused, Cognitive Behavioural, Acceptance and Commitment Therapy, Mindfulness, Psychodynamic, Internal Family Systems, Family Systems, Polyvagal theory, Solution-Focused and EMDR to tailor therapy to you. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and how they impact you, who is culturally sensitive and aware, and who will support your self-discovery, I would be honoured to be a part of your journey. Contact me directly to schedule a complimentary phone consultation where I can answer your questions. You deserve a meaningful and peaceful life. Let's embark on this journey.
5 Years Experience
Online in Mississauga, Ontario (Online Only)
Stress
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach MSW, RSW, ACC
I can help you gain clarity on where your stress is coming from and what small, doable changes would add up to big differences over time. Through coaching or counselling, you can move forward and find balance and equanimity. If you're interested in learning more, reach out anytime for a free consultation. I would love to hear from you!
10 Years Experience
Online in Mississauga, Ontario (Online Only)
Stress
Viktoria Vigh
Counsellor/Therapist, Registered Social Worker (RSW), Certified ADHD Coach (AACC)
Stress is an area of life that often impacts people when they seek therapy. Given our current circumstances, many people have sought out therapy and/or life coaching for support. There are many coping strategies to deal with and manage stress. We can work on these together in order to help you get back on your feet.
22 Years Experience
Online in Mississauga, Ontario (Online Only)
Stress
Mena Ibrahim/Registerred psychotherapist (qualifying) MACP, RSSW
Registered Psychotherapist, Psychotherapist
Our stress management therapy offers practical strategies and relaxation techniques to help individuals effectively cope with stress and promote overall well-being. Through mindfulness-based stress reduction (MBSR), relaxation exercises, and cognitive-behavioral interventions, we assist clients in identifying stress triggers, managing physiological and emotional reactions, and developing healthy coping mechanisms. Our goal is to empower clients with the tools and resources they need to navigate life's challenges with greater resilience, balance, and inner peace.
2 Years Experience
In-Person in Mississauga, ON L4W 3Y3
Online in Mississauga, Ontario
Stress
Centre of Healing Minds
Registered Psychotherapist, CRPO, CCPA, RCC
Stress Therapy at Centre of Healing Minds
At the Centre of Healing Minds, we understand that stress is an inevitable part of life, but when it becomes overwhelming, it can negatively affect both your mental and physical health. Whether it’s work-related, personal struggles, or the daily demands of life, chronic stress can lead to burnout, anxiety, and even physical ailments.
Our Stress Therapy is designed to help you identify the sources of your stress and develop healthy, effective coping strategies. Through evidence-based practices such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Relaxation Techniques, we work with you to manage your stress levels, reduce anxiety, and restore a sense of calm and balance.
We help you reframe negative thinking patterns, learn time-management skills, and explore self-care routines, empowering you to approach life's challenges with resilience. Our therapists offer a safe and supportive environment where you can explore your stressors and begin your journey toward greater emotional and physical well-being.
At the Centre of Healing Minds, we’re committed to helping you regain control, reduce stress, and improve your overall quality of life. You don’t have to navigate stress alone – we’re here to help you find peace and balance in your life.
8 Years Experience
In-Person in Mississauga, ON L5B 3C3
Online in Mississauga, Ontario
Stress
Lydia Kienge
Registered Psychotherapist, M.A.,RPQ
Recognizing how deeply stress can affect every aspect of life, I offer compassionate support to help individuals navigate the weight of overwhelm. Through understanding and care, I provide practical tools and gentle guidance to manage stress, restore inner calm, and promote emotional well-being. My goal is to create a safe space where you feel heard and supported as you learn to cope, heal, and rediscover balance, so you can move forward with greater peace and resilience.
3 Years Experience
Online in Mississauga, Ontario (Online Only)
Stress
Collaborative Therapy Mississauga
Registered Psychotherapist, CCPA, MSW, CRPO, OCT
We work with clients who experience anxiety or stress.
3 Years Experience
In-Person in Mississauga, ON L4Z 2G6
Online in Mississauga, Ontario
Stress
Arzu Ferguson
Psychologist, M.Sc., RP, C. Psych.
Stress is a part of everyday life, whether internally or externally. When choosing a therapist, it is important to find someone that will understand your situation. Likewise, you want to feel at ease when sharing your feelings and thoughts. My goal as a psychotherapist is to work as a team to explore alternative ways to deal with life's challenges and develop tools to manage your stress levels. For further information, please feel free to contact me and receive a prompt reply.
28 Years Experience
In-Person in Mississauga, ON L5B 1M5
Online in Mississauga, Ontario
Stress
Manisha Grewal
Registered Psychotherapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
I specialize in helping you manage stress through a personalized, integrative approach: using mindfulness-based techniques to cultivate present-moment calm, acceptance and commitment therapy to build psychological flexibility, and parts work to address the internal tensions that fuel your stress. I weave in cognitive-behavioral strategies to challenge unhelpful thought patterns and emotion-focused methods to process the feelings that underlie your stress response. When appropriate, I draw on spiritual/existential approaches to connect you with deeper sources of resilience—empowering you with practical tools and inner strength to navigate life’s pressures with greater ease.
1 Years Experience
Online in Mississauga, Ontario (Online Only)
Stress
Christina Tawdrous
Registered Psychotherapist, Registered Psychotherapist (qualifying)
Stress can impact every aspect of your life. I provide strategies to help you manage overwhelming situations, improve resilience, and restore balance to your daily routine.
2 Years Experience
Online in Mississauga, Ontario (Online Only)
Stress
Michael Sa'd - Toronto Talk Therapy
Registered Social Worker, RSW, MSW, CFST, MBA
Stress is a natural part of life, but when it becomes overwhelming, it can affect your mental, emotional, and physical well-being. My approach to stress management focuses on helping clients identify their stressors, develop healthier coping strategies, and restore balance in their lives. Using evidence-based techniques such as mindfulness, relaxation exercises, and Cognitive Behavioral Therapy (CBT), I work with clients to reduce the impact of stress, enhance resilience, and improve overall well-being. Together, we create a personalized plan to help you navigate challenges with confidence and regain control of your life.
13 Years Experience
Online in Mississauga, Ontario (Online Only)
Stress
Haley Moore
Registered Social Worker, B.S.W., M.S.W., R.S.W.
Haley works with clients experiencing stress using a combination of evidence-based therapies, including Cognitive Behavioural Therapy, Solutions Focused Therapy, Dialectical Behaviour Therapy, and Mindfulness Therapy. Haley works with individuals to explore causes and impacts of stress, as well as setting boundaries (with yourself and others) and coping mechanisms.
7 Years Experience
Online in Mississauga, Ontario (Online Only)
Stress
Martina Gomes
Registered Psychotherapist, Registered Psychotherapist (qualifying)
Stress can impact every aspect of your life. I provide strategies to help you manage overwhelming situations, improve resilience, and restore balance to your daily routine.
1 Years Experience
In-Person in Mississauga, ON L4W 3Y3
Online in Mississauga, Ontario
Stress
Satvinder Khurme
Registered Social Worker, MSW, RSW
Stress is a feeling where one is unable to cope-up with the changing demands of life. Such feelings may be immediate and incontrollable. If not taken care at an earlier stage, it may lead to serious mental health issues and may lead towards addictions.
27 Years Experience
In-Person in Mississauga, ON L4Z 1V9
Online in Mississauga, Ontario
Stress
Vilma Madramootoo
Registered Psychotherapist, Holistic Health Practitioner, Certified Health, Wellness and Life Coach
Recognize the signs of stress and implement healthy coping strategies to manage the extreme stress impact. Examine the stress triggers. Learn how to reduce and cope with mental or emotional pressures and stresses. Use controllable management skills to regulate your stresses. You are in control of your emotions. Explore ways to build resilience and maintain a sense of balance and calm amidst the chaos.
8 Years Experience
In-Person in Mississauga, ON L5C 2R9
Online in Mississauga, Ontario
Stress
Florence MacGregor
Registered Psychotherapist, MFA, MPS, Embodiment Coach
Stress is synonymous to anxiety. Simply put, if you can identity with the self awareness when your body is experiencing stress/anxiety; then you are on the right path to learn tools and techniques to de-escalate your heart rate, temperature and your blood flow.
15 Years Experience
Online in Mississauga, Ontario (Online Only)